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ब्रेकफस्ट By Jyoti Jha
वैसे तो ओट्स से कई सारी रेसिपी बनाए जाते हैं लेकिन आज मैं आप लोगों के साथ ओट्स की सबसे आसान रेसिपी शेयर करने वाली हूँ |
इस रेसिपी को मैं ज्यादातर नाश्ते में अपने घर पर बनाती रहती हूँ, क्योंकि यह फटाफट से बन जाता है इसे बनाने में कुछ भी सामग्री नहीं लगता बस मार्केट छोटा या बड़ा पैकेट लाइए और उसे पानी के साथ बनाइये ये बहुत ही अच्छा लगता है खाने में |
यह शरीर के लिए बहुत भी बहुत लाभदायक होता है | उसमें भी जिसको कोलस्ट्रोल की समस्या है उनके लिए तो बहुत ही फायदे मंद होता है |
क्योंकि कोलेस्ट्रॉल वाले लोगों को फाइबर की मात्राओं वाली चीजें ज्यादा खानी चाहिए और इसमें फाइबर की मात्राएँ बहुत ज्यादा होती है इसीलिए उनको बोहत फ़ायदा करता हैं |
Related
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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