Sweet corn (Bhutta), which is seen all around as the rainy season approaches, has many benefits. This sweet corn is very tasty to eat. People make different varieties of it and eat it.

Nowadays, sweet corn is becoming very famous because not only adults but children also like sweet corn. Its most special thing is that you can eat it with any vegetable or by boiling it. |

People’s mouth starts watering as soon as they hear the name of sweet corn, because its sweet taste is completely different from other things. Vitamins A, B, E, minerals and antioxidants are mainly found in sweet corn. Apart from this, the fibre present in it improves digestion and is also very beneficial for people with diabetes.

Consuming sweet corn provides relief from the problem of acidity because it is considered a good source of fibre. Consuming sweet corn removes all the problems like constipation, gas, acidity.

Fiber is found in abundance in Sweet Corner, due to which it helps in controlling cholesterol.

Vitamin A and Vitamin B are found in good quantities in sweet corn, which helps in giving energy to the body and strengthening the immunity system.

Vitamins and anti-oxidants are found in sweet corn, due to which it is considered good for healthy eyes. Eyesight can also be improved by including sweet corn in the diet.

You can lose weight with the help of sweet corn because it contains very less amount of calories which helps in reducing weight.

Antioxidant properties are found in sweet corn which helps in removing any skin-related problem and keeps the skin healthy.

This sweet corn is considered very beneficial for heart health, you can consume sweet corn and also use it in making roti, salad or soup.

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