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किचन टिप्स By Jyoti Jha
गर्मी की डाइट में ऐसे फूड्स को जरूर शामिल करना चाहिए जो शरीर को एक्टिव और हाइड्रेट रखें जानिए कौन से हैं गर्मियों के लिए बेस्ट फूड्स |
तरबूज
तरबूज में 90% पानी होता है, गर्मियों में तरबूज खाने से शरीर हाइड्रेट रहता है अगर आप रोज तरबूज खाएंगे तो हमेशा अपने आपको तरोताजा महसूस करेंगे |
दही
गर्मियों में दही का सेवन करने से शरीर में ऊर्जा बनी रहती है | गर्मियों के मौसम में दही शरीर को स्वास्थ्य (बेहतर) रखने में सहायता करता है, साथ ही पेट की कई बीमारियों को भी दूर भगाता है |
खीरा
खीरा में पानी की मात्रा बहुत होती है जिसकी वजह से गर्मियों में इसका सेवन करने से शरीर को ठंडक मिलती है और कई सारे टॉक्सिंस बाहर निकलते हैं |
टमाटर
टमाटर में 85% से ज्यादा पानी होता है | गर्मियों में टमाटर खाने से शरीर में पानी की कमी पूरी होती है साथ ही कई बीमारियों से लड़ने की छमता बढ़ता है |
संतरा
गर्मियों में पसीने के जरिए शरीर से पोटैशियम बाहर निकल जाता है पोटेशियम की पूर्ति के लिए संतरा सबसे बेस्ट चीज है जो शरीर को हमेशा हाइड्रेट रखता है|
नारियल पानी
नारियल पानी गर्मियों के लिए बहुत ही फायदेमंद है यह शरीर को ठंडक पहुंचाता है और गर्मियों में होने वाली कई बीमारियों से बचाव करता है |
खरबूजा
गर्मियों की डाइट में मौसमी फल जैसे पपीता, खरबूजा, ककड़ी आदि को निश्चित रूप से शामिल करना चाहिए|
अजमोद |
अजमोद गर्मियों में शरीर की कूलिंग के लिए बेस्ट है अजमोद का सेवन सलाद या सब्जी के रूप में किया जा सकता है |
पुदीना |
पुदीना शरीर को ठंडक पहुंचाता है पुदीना की चटनी या पुदीना की शिकंजी भी आप बना सकते हैं इसके अलावा पुदीना को छाछ,दही या रायता के साथ भी सर्व कर सकतें है |
Related
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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हाल ही की टिप्पणियाँ