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होम किचन टिप्स स्वीट कॉर्न (भुट्टा ) से हो सकते हैं कई सारे लाभ खाने से पहले जाने स्वीट कॉर्न के गुण
किचन टिप्स By Jyoti Jha
बरसात के मौसम आते ही चारों तरफ नजर आने वाले स्वीट कॉर्न (भुट्टा) के कई सारे फायदे होते हैं यह स्वीट कॉर्न खाने में बहुत ही स्वादिष्ट लगता है |इससे लोग तरह-तरह की वैरायटी बनाकर खाते हैं |
आजकल स्वीट कॉर्न बहुत ही फेमस होता जा रहा है क्योंकि यह बड़ों को ही नहीं बल्कि बच्चों को भी स्वीट कॉर्न बहुत पसंद है |क्योंकि इसकी सबसे खास बात ये है की इसे आप किसी भी सब्जी या फिर वैसे भी उबालकर खा सकते हैं ना जाता है |
स्वीट कॉर्न का नाम सुनते ही लोगों के मुंह में पानी आने लगता है, क्योंकि इनका मीठा वाला स्वाद बाकी चीजों से बिल्कुल अलग बनता है | स्वीट कॉर्न में मुख्य रूप से विटामिन ए बी ई खनिज और एंटी ऑक्सीडेंट पाए जाते हैं इसके अलावा इसमें मौजूद फाइबर पाचन क्रिया को बेहतर बनाता है और डायबिटीज वाले लोगों को भी बहुत फायदा दिलाता है|
स्वीट कॉर्न के सेवन से एसिडिटी की समस्या में आराम मिलता है क्योंकि इसमें फाइबर का अच्छा स्रोत माना जाता है स्वीट कॉर्न के सेवन से कब्ज गैस एसिडिटी जैसी सभी समस्या दूर हो जाती है |
स्वीट कॉर्नर में फाइबर भरपूर मात्रा में पाया जाता है जिसकी वजह से या कोलेस्ट्रॉल को कंट्रोल करने में मदद करता है |
स्वीट कॉर्न में विटामिन ए और विटामिन बी अच्छी मात्रा में पाया जाता है जो शरीर को एनर्जी देने और इम्यूनिटी सिस्टम को मजबूत बनाने में मदद करता है |
स्वीट कॉर्न में विटामिन और एंटी ऑक्सीडेंट पाए जाते हैं जिसकी वजह से आंखों के स्वस्थ के लिए इसे अच्छा माना जाता है स्वीट कॉर्न को डाइट में शामिल कर आंखों की रोशनी को भी बढ़ाया जा सकता है|
स्वीट कॉर्न की मदद से आप अपना वेट लॉस ही कर सकते हैं क्योंकि इसमें कैलरी की काफी कम मात्रा पाए जाते जो वजन को घटाने में मदद करता है |
स्वीट कॉर्न में एंटीऑक्सीडेंट गुण पाए जाते हैं जो त्वचा से रिलेटेड कोई भी समस्या को दूर करने में मदद करता है और त्वचा को स्वस्थ बनाए रखता है |
दिल की सेहत के लिए काफी फायदेमंद माना जाता है ये स्वीट कॉर्न, स्वीट कॉर्न का सेवन आप रोटी सलाद या फिर सूप बनाने में भी इस्तेमाल कर सकते हैं|
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हाल ही की टिप्पणियाँ