कोलेस्ट्रॉल बढ़ने पर यह सब भूल कर भी नहीं खाना चाहिए

कोलेस्ट्रॉल बढ़ने पर आज मैं आपको कुछ ऐसी चीजों के बारे में बताऊंगी जो कोलेस्ट्रॉल बढ़ने पर आपको बिल्कुल भी नहीं खानी चाहिए नहीं तो इससे हार्ट अटैक के चांसेज़ बढ़ जाते हैं|

बैड कोलेस्ट्रॉल वाले लोगों को अपने खानपान का विशेष रूप से ध्यान रखना चाहिए ऐसे में मैं आपको कुछ ऐसी चीजों के बारे में बताऊंगी जिसे अगर आप परहेज करेंगे तो आपका कोलेस्ट्रॉल निश्चित रूप से कम हो जाएगा |

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[{"selector":"#anim-a899019c-af83-4f1d-84cf-d3f6c0adc4ee","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eef68426-e9a3-45b6-8ce8-0510a644f6ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904331c7-416c-4b5d-8c76-d3b4210f885c","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline

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ऐसे ही और भी पोस्ट देखने के लिए

[{"selector":"#anim-b6236eec-f2a6-41aa-ba4e-00951f00c156","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c64f8a6-8fe7-4e70-87d8-bb693e0267e8","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline

कोलेस्ट्रॉल बढ़ने पर यह सब भूल कर भी नहीं खाना चाहिए

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समोसे - कचोरी खाने से बचें |

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बैड कोलेस्ट्रॉल वाले लोगों को नॉनवेज भूल से भी नहीं खानी चाहिए|

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दूध, मक्खन, घी से अपने आप को दूर रखें|

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ज्यादा मीठी चीजों से सावधानी बरतें |

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डीप फ्राई चीजों से दूर रहें|

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दही भूल से भी नहीं खाएं |

ऐसे ही और भी पोस्ट देखने के लिए

क्लिक करें