Everyone likes bananas very much, among fruits, if everyone likes any fruit after mango, then the name of banana comes in the list which is liked by everyone from children to adults.
But bananas should not be eaten all the time. If you eat bananas at any time then it can cause harm to you instead of benefit.
Therefore, today I am going to tell you below the right time to eat the banana. You have to read the entire post and follow it, it will make you feel good after eating a banana.
Bananas are one of the very nutritious and beneficial fruits for health.
The right time to eat bananas
Eating bananas in breakfast is considered beneficial for health but if you are eating only bananas in breakfast then it will harm you.
Before or after breakfast
You can eat a banana with your choice of snack either before or after breakfast.
Smoothie
You can also prepare and drink bananas as a smoothie in the morning but include it in your diet as well.
Oatmeal
You can consume it for breakfast by adding chopped bananas over oatmeal. Apart from this, you can also take it with anything high in protein, it will be very beneficial.
Sugar level
Banana contains a lot of carbohydrates and natural sweetness, hence eating only bananas for breakfast can also increase the blood sugar level.
Fibre
A medium-sized banana contains around 3 grams of fibre and it also contains a good amount of potassium and vitamin B6, which is why it is considered appropriate to take it with breakfast in the morning.
