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केला सभी को बहुत पसंद आते है, फ्रूट में अगर आम के बाद कोई फल सभी को अच्छा लगता है तो उसमें सबसे केला का नाम आता है जो बच्चों से लेकर बड़ों तक सभी को को बहुत पसंद आता है |
लेकिन केला हर वक्त नहीं खाना चाहिए अगर आप केला किसी भी टाइम खाते हैं तो वह लाभ की जगह आपको हानि भी पहुंचा सकता है |
इसलिए केला खाने का सही टाइम आज मैं आपको नीचे बताने वाली हूँ आपको पूरा पोस्ट पढ़ना है और इसको फॉलो करना है इससे आपको अच्छा फील होगा केले खा के |
केला
केला स्वस्थ के लिए बहुत ही पौष्टिक और लाभकारी फ्रूट में से एक है |
केले खाने का सही टाइम
नाश्ते में केला खाना स्वास्थ्य के लिए लाभदायक माना गया है लेकिन अगर आप नाश्ते में सिर्फ केला खा रहे हैं तो ये आपके नुकसान करेगा |
नाश्ते से पहले या बाद
आप अपनी पसंद की नाश्ते के साथ केला खा सकते हैं या तो नाश्ते से पहले या उसके बाद|
स्मूदी
केले को आप सुबह स्मूदी के तौर पर भी बनाकर पी सकते हैं लेकिन साथ अपनी डाइट भी शामिल कीजिये
ओटमील
ओटमील के ऊपर कटे हुए केले डाल कर आप नाश्ते में इसका सेवन कर सकते है इस्सके अलावा आप इसे हाई प्रोटीन वाली किसी भी चीजों के साथ भी ले सकतें है ये बहुत फ़ायदा करेगा |
शुगर लेवल
केला में कार्बोहाइड्रेट और प्राकृतिक मिठास काफी मात्रा में होता है इसलिए नाश्ते में सिर्फ केला खाने से ब्लड शुगर लेवल भी बढ़ सकता है|
फाइबर
एक मीडियम साइज केले में तक़रीबन 3 ग्राम के आस – पास फाइबर होता है साथ ही इसमें पोटेशियम विटामिन बी 6 भी अच्छी मात्रा होती है इसीलिए इसे सुबह ब्रेकफास्ट के साथ लेना सही माना गया है |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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