Nowadays, during the rainy season, after rain, the heat increases and becomes like humidity. In this season, the temperature of our body starts increasing from the inside.

Many times many problems related to digestion start happening, in such a situation most people think that spices will be harmful to our body and we should stay away from them.

Because spices are hot but it is not so, not all spices are hot, there are some spices which are elite protein-rich spices which provide coolness to your body from the inside.


Today, in the next post, I am going to tell you about those 7 spices which are perfect spices for the summer season, their consumption keeps our body healthy and cool.

Let us know about those spices:-

fenugreek seeds

Fenugreek seeds are considered very good for reducing many problems like vomiting and rashes. All these problems occur due to increasing summer. This seed should be consumed regularly in this summer to reduce the body temperature and help provide cooling from the inside.

mango powder

Mango powder is made by drying raw mango. Its powder is mild sour and sweet. This spice is considered to be a powerhouse of antioxidants. It is also used in many vegetables. Its effect is very cooling, hence it keeps the body cool from inside.


A sufficient amount of Vitamin C is found in fennel, its consumption reduces the swelling in the body due to summer. It improves digestion and eliminates acidity problems from their roots.


Cumin helps in detoxifying the body and getting rid of acidity problems. You can mix this powder with lemonade, lassi, or any other drink.

Coriander seeds

Coriander helps in keeping our digestive system clean, it also helps in providing internal coolness to our body. Coriander can reduce body temperature, hence coriander seeds must be consumed in summer.

mint leaves

There are very few herbs which are as beneficial as mint leaves, it contains menthol in sufficient quantity.

Leave a Reply