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आजकल बरसात के मौसम में बारिश होने के बाद गर्मी बढ़ जाती है उमस जैसा हो जाता है इस मौसम में हमारे शरीर का तापमान अंदर से बढ़ने लगता है |
कई बार पाचन संबंधित कई सारी समस्याएं होने लगते हैं ऐसे में ज्यादातर लोग यह सोचते हैं, मसाले हमारे शरीर के लिए नुकसानदायक होगा इन से हमें बच के रहना चाहिए |
क्योंकि मसाले गर्म होते हैं लेकिन ऐसा नहीं है सभी मसाला गर्म नहीं होता इनमें कुछ मसाले हैं जो कुलीन प्रोटीन युक्त मसाले हैं जो आपके शरीर को अंदर से ठंडक प्रदान करता है |
|
आज मैं उन 7 मसालों के बारे में आपको बताने वाली हूँ आगे पोस्ट में जो गर्मियों के मौसम के लिए परफेक्ट मसाला है इसके सेवन से हमारा शरीर स्वस्थ और ठंडा रहता है |
आइये जानते हैं उन मसालों के बारे में:-
मेथी के दाने
मेथी के दाने उल्टी और चकत्ते जैसे और कई समस्या को कम करने के लिए बहुत ही अच्छा माने जाते हैं यह सारी समस्याएं बढ़ती गर्मियों के कारण ही होती है इन गर्मियों में इस बीज का सेवन नियमित रूप से करना चाहिए से शरीर का तापमान कम करने और अंदर से ठंडा प्रदान करने में मदद करता है|
अमचूर
अमचूर कच्चे आम को सुखाकर पाउडर बनाया जाता है इसका पाउडर स्वाद में हल्का खट्टा मीठा होता है ये मसाले एंटीऑक्सीडेंट का पावरहाउस मन जाता है कई सब्जियों में भी इसका यूज होता है| इसकी तासीर बहुत ही ठंडक होती है इसलिए यह शरीर को अंदर से ठंडा रखता है |
सौंफ
सौंफ के बीच में पर्याप्त मात्रा में विटामिन सी पाया जाता है इसके सेवन से गर्मियों के कारण शरीर में होने वाले सूजन कम हो जाते हैं| यह पाचन में सुधार करता है और एसिडिटी की समस्याओं को जड़ से ख़त्म क्र देता है |
जीरा
जीरा शरीर को डिटॉक्सिफाई करने और एसिडिटी की समस्याओं से छुटकारा दिलाने में मदद करते हैं इसे आप नींबू पानी, लस्सी या फिर किसी भी ड्रिंक के साथ इस पाउडर को मिलाकर पी सकते हैं |
धनिया के बीज
धनिया के बीच हमारे पाचन तंत्र को साफ रखने में मदद करता है यह हमारे शरीर को अंदरूनी ठंडक भी पहुँचाने में मदद करता है | धनिया में शरीर के तापमान को कम करने की क्षमता है बहुत अधिक होती हैं इसलिए गर्मियों में धनिया के बीज का सेवन जरूर करना चाहिए|
पुदीना की पत्तियां
बहुत कम जड़ी – बूटी है जो पुदीना की पत्तियों की तरह फायदेमंद हो इसमें पर्याप्त मात्रा में मेंथॉल पाया जाता है जिसका उपयोग सीने में दर्द व जलन और पाचन के इलाज के रूप में किया जाता है साथ ही पुदीना का प्रयोग लोग अक्सर चटनी बनाने के रूप में भी करते हैं यह बहुत स्वादिष्ट और फायदेमंद होता है|
इलायची
इलायची का पाउडर भी गर्मियों के लिए बहुत फायदेमंद है इससे शरीर को अंदर से ठंडक मिलती है यह हमारी पाचन क्रिया को आसान बना देता है जी मिचलाना सीने में दर्द व जलन जैसी कई समस्याओं को ठीक करने में मदद करता है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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