Whether the age is small or old, gas formation in the stomach has become a common problem, nowadays 3 out of every 5 people have a problem with gas.
In other words, there can be many reasons for the formation of gas in the stomach, but the main reason is that due to changing lifestyles and excessive consumption of medicines, the problem of gas is increasing day by day.
But how can we get rid of gas with 100% home remedies?
Today I will tell you step by step.
But before trying to cure gas, we will know why gas is formed.
- Due to gas formation in the stomach
- By not adopting exercise and yoga in your daily routine.
- Suffering from anxiety
- Increase in the number of bacteria in the stomach.
- Nowadays many people suffer from gas problems due to the consumption of milk.
- Reasons for junk food
- By not chewing food properly.
- worry excessively
- about smoking
- drug overdose
- Consuming excessive spicy and fried food.
- Staying hungry for a long time.
- Eating more than what one should eat
- remedies to cure gas
- Consume buttermilk daily.
- Drink apple cider vinegar.
- Use cloves in food.
- Use basil leaves with hot water.
- Consume bananas but not on an empty stomach.
- Jaggery woven Zilla kopa put in water
- Consuming coconut water
- Make a small piece of ginger and consume it with salt.
- Take ginger and lemon together.
- Consume sweet shikanji with lemon on an empty stomach every day for about 2 months.
- Drink aloe vera juice.
Even after adopting all these methods, if you are experiencing gas formation again and again, then you should consult a doctor as soon as possible.
