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उम्र चाहे छोटी हो या बड़ी पेट में गैस बनना आम समस्या हो गई है, आज कल हर 5 लोगों में से 3 लोगों को निश्चित रूप से गैस की|प्रॉब्लम है |
यूँ कहे तो पेट में गैस बनने के कई कारण हो सकते हैं लेकिन सबसे मेन कारण है कि बदलते लाइफस्टाइल और दवाइयों का अधिक सेवन करने से गैस की प्रॉब्लम दिनों दिन बढ़ती जा रही है |
लेकिन गैस से हमें कैसे छुटकारा मिलेगा 100% वो घरेलु उपचार आज मैं आपको स्टेप बय स्टेप बताएंगे |
लेकिन गैस को ठीक करने से पहले हम ये जानेंगे की गैस क्यों बनता है?
पेट में गैस बनने के कारण
अपनी दिनचर्या में एक्सरसाइज व योग नहीं अपनाने से |
चिंता से ग्रसित होना |
पेट में बैक्टीरिया की संख्या ज्यादा हो जाना |
दूध के सेवन से भी बहुत लोगों को गैस की समस्या होती है आज – कल |
जंक फ़ूड के कारण |
भोजन ठीक तरह से चबाकर नहीं खाने से |
जरूरत से ज्यादा चिंता करना
धूम्रपान करना
दवाओं का ज्यादा से ज्यादा सेवन करना
तीखा चटपटा तली भुनी भोजन का ज्यादा सेवन करना |
लंबे समय तक भूखे रहना |
जितना खाना चाहिए उससे ज्यादा भोजन करना |
गैस को ठीक करने के उपाय
छांछ का सेवन रोज करें |
सेब का सिरका पियें |
खाने में करें लौंग का उपयोग |
गर्म पानी के साथ करें तुलसी के पत्तों का प्रयोग |
केले का सेवन करें लेकिन खाली पेट नहीं |
गुड बुने हुए जिला कोपा पानी में डाल करते हैं
नारियल पानी का सेवन करना |
अदरक का छोटा टुकड़ा बनाकर नमक के साथ उसका सेवन करें |
अदरक और नींबू साथ में लें |
रोज खाली पेट में नींबू के साथ मीठी शिकंजी का सेवन करें तकरीबन 2 महीने तक |
एलोवेरा का जूस पियें |
यह सभी तरीका अपनाने के बाद भी अगर आपको बार-बार गैस बन रही है तो आप जल्दी से जल्दी डॉक्टर की सलाह लें |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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