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जिम जाने वालों के लिए हाई प्रोटीन डाइट की लिस्ट

By Jyoti Jha

जिम जाने वाले लोगों के लिए प्रोटीन बेहद जरूरी पोषक तत्व है। यह मांसपेशियों के निर्माण और मरम्मत में मदद…

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शाकाहारी (वेज़ीटेरियन) हाई प्रोटीन डाइट की लिस्ट

By Jyoti Jha

शाकाहारी आहार में भी प्रोटीन की कमी नहीं होती है। कई शाकाहारी खाद्य पदार्थ प्रोटीन से भरपूर होते हैं और…

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