In today’s article, I will tell you all which is the best price for your good health. I am going to tell you about it because along with other things, rice also proves to be very effective in maintaining our health. Fibre, Carbohydrates and many types of Vitamins and even Protein are found inside it, and the Healthy Fat present inside it gives a lot of benefits to the body of all of us. It is a versatile grain which is visible everywhere. And we all can use it with almost any dish.

On the other hand, we can understand the difference between rice by classifying it based on its kernel size, aroma, method of processing and even colour.

• Brown Rice:

See, brown rice, along with other similar grains like oats, whole wheat and quinoa, is one of the best whole grains for your good health because it contains all the three essential parts of the grain including bran. , endosperm and germ are found. Interestingly, brown rice has an average of 1.5 grams more fibre per ¼ cup than white rice, so other whole grains on the market have more fibre than their refined counterparts. Has no effect. However, you get more grams of fibre in it, which does not dissolve easily, and can be very helpful for your digestive health.

brown rice

• Black Rice:

Black rice, also known as purple, emperor’s rice, has been popular in Eastern cultures for many years, but this type of rice has been slow to enter the Western part of the world. Black rice appears black when dried, but once cooked it mostly turns purple.

This heirloom rice has been studied for its concentration of anthocyanins, a type of flavonoid pigment that may be linked to protection against diseases such as heart disease, cancer and neurodegenerative diseases. Compared to brown rice, this rice contains more fibre and protein i.e. about five grams of protein and three grams of fibre per ¼ cup.

Is present in. And if you want to enjoy the best of this black rice, then you can take it in the form of porridge, rice salad, or even fried rice.

black rice photo

• Red Rice:

Red rice is a dark red or honey-coloured grain with a salty and slightly nutty flavour and a chewy texture. Some existing research has investigated the positive effects of red rice on leukaemia, and cervical and colon cancer cells due to the proanthocyanidin content in it. Red rice can also exhibit antidiabetic effects as studied in a 2016 paper in the Journal of Agriculture and Food Chemistry. The study found a 2.3 to 2.7-fold increase in basal glucose following exposure to red rice bran extract.

Analysis of different types of rice also shows that red rice contains tocotrienols, a form of vitamin E, which has been linked to neuroprotection, anti-cancer activities, and properties that lower your cholesterol. Red Rice To put it to good use, you can also use it in pilaf, salad and soup.

red rice photo

For Best Rice to Eat for Good Health, I am going to tell you about four different types of rice, so that we can understand which rice will be most beneficial for our health. So let us now move towards the first type of rice on our list.

• White Rice:

The most common of all types of rice is white rice, which is easily available at everyone’s home or in a nearby grocery store, which is generally a part of every Indian’s daily routine. It’s a must-have on your dinner plate. It’s an affordable meal that packs a punch with a range of dishes from curry and sushi to jambalaya and plenty in between.

Iron, Thiamine (Vitamin B1), Niacin (Vitamin B3) and Folic Acid are commonly found in white rice. It is milled to remove the outer husk, kernel bran and germ layers.


In today’s article – Which rice should one eat for good health? Inside I have told you all about four such types of rice, which are very beneficial for your health.

Are there? Which you can consume, and get many benefits from them. I hope that you would have liked this article very much and you would have understood all the things mentioned in it very well.

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