There are some vegetables whose juice can be reduced by drinking them every day.

Today I will tell you about all those vegetables which will help you lose weight and will also keep you fit.

Carrot

Carrots are low in calories which helps in controlling weight.

Beetroot

Beetroot juice contains elements like Vitamin C, Magnesium, Iron and Potassium which helps in reducing weight.

bitter gourd

Along with reducing calories, bitter gourd juice also reduces the level of fat and carbohydrates, which reduces the fat accumulated in the stomach.

Cucumber

Take cucumber juice – it is a calorie juice, its juice helps in burning calories by boosting metabolism.

Tomato

The fibre present in tomatoes is considered most useful in reducing weight. You can also use tomato juice to reduce weight.

Bottle gourd

Apart from fibre, bottle gourd juice is rich in vitamins, potassium and iron which helps in weight loss.

spinach

Most of the nutrients present in spinach are also found in spinach juice. It has a high amount of fiber which helps in reducing weight.

Broccoli

Broccoli juice contains soluble fiber which helps in reducing weight by reducing cholesterol.

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