Moong dal is rich in nutrients like protein, vitamin C, potassium, phosphorus, magnesium, iron, vitamin B6, fibre etc. which is very beneficial for health.

Today I am going to tell you about the many benefits of including moong dal in your diet.

First of all, by including moong dal in your diet, you will see a difference in your weight.

Because moong dal contains an abundant amount of protein, its consumption keeps the stomach full for a long time, thus preventing us from overeating.

Nutrients like iron and calcium are found in abundance in moong dal, hence it works as an energy boost. By eating it, the body remains energetic throughout the day.

The nutrients found in moong dal increase the body’s ability to fight diseases, thereby reducing the risk of infection.

Moong dal also helps in removing cholesterol because it removes the bad cholesterol from the blood and helps in increasing the good cholesterol.

According to health experts, consuming moong dal reduces blood sugar levels. Diabetic patients should also include it in their diet after consulting a doctor.

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