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मूंग दाल में प्रोटीन, विटामिन सी, पोटेशियम, फास्फोरस, मैग्नीशियम, आयरन, विटामिन बी 6, फाइबर आदि पोषक तत्वों से भरपूर सेहत के लिए बहुत ही लाभकारी होता है |
आज मैं आपको मूंग दाल को डाइट में शामिल करने से शरीर में होने वाले बहुत सारे फायदे के बारे में बताने वाली हूँ |
सबसे पहले मूंग दाल को अपनी डाइट में शामिल करने से आपको अपने वजन में फर्क दिखेगी |
क्योंकि मूंग दाल में प्रोटीन की प्रचुर मात्रा होती है इसके सेवन करने से पेट देर तक भरा रहता है जिससे हम ज्यादा भोजन करने से बच जाते हैं |
मूंग दाल में आयरन, कैल्शियम जैसे पोषक तत्व भरपूर मात्रा में पाई जाती है इसलिए ये एनर्जी बूस्ट का काम करती है इसे खाने से शरीर पूरे दिन एनर्जेटिक रहता है |
मूंग की दाल में पाए जाने वाले पोषक तत्व शरीर की रोगों से लड़ने की क्षमता को बढ़ाता है जिससे संक्रमण का खतरा कम हो जाता है |
मूंग दाल कोलेस्ट्रॉल को भी हटाने में मदद करता है क्योंकि ये गंदे जमा खून में से कोलेस्ट्रॉल की मात्रा को निकलता है और गुड कोलेस्ट्रॉल को बढ़ाने में मदद करता है |
स्वास्थ्य विशेषज्ञों के मुताबिक मूंग की दाल का सेवन करने से ब्लड शुगर लेवल कम होता है | डायबिटीज रोगी को भी डॉक्टर से सलाह लेकर अपने आहार में इसे शामिल करनी चाहिए |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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