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होम मेन कोर्स नेनुआ (तोरी) की स्वादिष्ट भुजिया (सब्जी) की रेसिपी
मेन कोर्स , सब्ज़ी By Jyoti Jha
नेनुआ की सब्जी के बहुत सारे नाम है, इसे अलग-अलग जगह पर अलग-अलग नाम से बुलाए जाते
है |
जैसे उत्तर भारत में इसे नेनुआ (तोरई), दक्षिण भारत में इसे गिलकी और अंग्रेजी में इसे (sponge gourd ) कहतें हैं |
यह गर्मियों के मौसम में मिलने वाला हरी सब्जी है, यह हरे रंग का लंबे आकार की सब्जी होता है |
इसे बनाने के बाद थोड़ा मीठा स्वाद आता है, इसलिए इसे थोड़ा तीखा करने के लिए इसमें हरी मिर्च डालना जरूरी है | लेकिन अगर आप इसे बच्चों के लिए बना रहे हैं तो हरी मिर्च ना डालें|
नेनुआ पीलिया के साथ-साथ लीवर जैसे कई बीमारियों को ठीक करने में मदद करता है|
वैसे तो नेनुआ को बहुत तरीके से बनाए जाते है, मसाले डालकर,लेकिन अगर आप मसाले वाली सब्जी खाकर कर बोर हो गए हैं तो आज मैं आप लोगों के लिए बिना मसाले वाली सब्जी की रेसिपी बताने वाली हूँ |
जो की यह बहुत ही स्वादिष्ट होता है खाने में | तो एक बार आप लोग भी जरूर इसे बनाकर ट्राई करिये |
Related
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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हाल ही की टिप्पणियाँ