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आजकल हर घर में कोलेस्ट्रॉल की बीमारियों का कोई ना कोई पेसेंट जरूर आपको मिल जाएगा |
कोलेस्ट्रॉल, ब्लड प्रेशर, शुगर, थाइराइड एक ऐसी बीमारी है जो हर किसी के घर में होता है | ऐसे में डॉक्टर के पास जाना उनके पास से बहुत सारी दवाई लेकर खाना इंसान फ्रस्टेट हो जाता है कई बार | ऐसे में कई लोगों के मन में ये सवाल उठता है की क्या इसके कुछ घरेलू उपचार है ?
हाँ इसका भी घरेलू उपचार है आज मैं आपको कोलेस्ट्रॉल को कम करने के लिए ऐसी चीज बताऊंगी जो सारी चीजें आप अपने घर में आसानी से बना भी सकते हैं और सामने वाले को पसंद भी बहुत आएगा |
संतरे का जूस
एवोकाडो
दही
इडली
डोसा
बाजरे की रोटी
ओट्स
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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