window.advanced_ads_ready=function(e,a){a=a||"complete";var d=function(e){return"interactive"===a?"loading"!==e:"complete"===e};d(document.readyState)?e():document.addEventListener("readystatechange",(function(a){d(a.target.readyState)&&e()}),{once:"interactive"===a})},window.advanced_ads_ready_queue=window.advanced_ads_ready_queue||[];
var related_posts_js_options = {"post_heading":"h4"};
https://hindikitchen.com/wp-content/plugins/jetpack/_inc/build/related-posts/related-posts.min.js
https://hindikitchen.com/wp-includes/js/jquery/jquery.min.js
https://hindikitchen.com/wp-includes/js/jquery/jquery-migrate.min.js
var breeze_prefetch = {"local_url":"https:\/\/hindikitchen.com","ignore_remote_prefetch":"1","ignore_list":["\/wp-admin\/"]};
https://hindikitchen.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js
var Sphere_Plugin = {"ajaxurl":"https:\/\/hindikitchen.com\/wp-admin\/admin-ajax.php"};
var BunyadSchemeKey = 'bunyad-scheme';
(() => {
const d = document.documentElement;
const c = d.classList;
var scheme = localStorage.getItem(BunyadSchemeKey);
if (scheme) {
d.dataset.origClass = c;
scheme === 'dark' ? c.remove('s-light', 'site-s-light') : c.remove('s-dark', 'site-s-dark');
c.add('site-s-' + scheme, 's-' + scheme);
}
})();
(function() {function signalGooglefcPresent() {if (!window.frames['googlefcPresent']) {if (document.body) {const iframe = document.createElement('iframe'); iframe.style = 'width: 0; height: 0; border: none; z-index: -1000; left: -1000px; top: -1000px;'; iframe.style.display = 'none'; iframe.name = 'googlefcPresent'; document.body.appendChild(iframe);} else {setTimeout(signalGooglefcPresent, 0);}}}signalGooglefcPresent();})();
(function(){'use strict';function aa(a){var b=0;return function(){return b<a.length?{done:!1,value:a[b++]}:{done:!0}}}var ba="function"==typeof Object.defineProperties?Object.defineProperty:function(a,b,c){if(a==Array.prototype||a==Object.prototype)return a;a[b]=c.value;return a};
function ca(a){a=["object"==typeof globalThis&&globalThis,a,"object"==typeof window&&window,"object"==typeof self&&self,"object"==typeof global&&global];for(var b=0;b<a.length;++b){var c=a[b];if(c&&c.Math==Math)return c}throw Error("Cannot find global object");}var da=ca(this);function k(a,b){if(b)a:{var c=da;a=a.split(".");for(var d=0;d<a.length-1;d++){var e=a[d];if(!(e in c))break a;c=c[e]}a=a[a.length-1];d=c[a];b=b(d);b!=d&&null!=b&&ba(c,a,{configurable:!0,writable:!0,value:b})}}
function ea(a){return a.raw=a}function m(a){var b="undefined"!=typeof Symbol&&Symbol.iterator&&a[Symbol.iterator];if(b)return b.call(a);if("number"==typeof a.length)return{next:aa(a)};throw Error(String(a)+" is not an iterable or ArrayLike");}function fa(a){for(var b,c=[];!(b=a.next()).done;)c.push(b.value);return c}var ha="function"==typeof Object.create?Object.create:function(a){function b(){}b.prototype=a;return new b},n;
if("function"==typeof Object.setPrototypeOf)n=Object.setPrototypeOf;else{var q;a:{var ia={a:!0},ja={};try{ja.__proto__=ia;q=ja.a;break a}catch(a){}q=!1}n=q?function(a,b){a.__proto__=b;if(a.__proto__!==b)throw new TypeError(a+" is not extensible");return a}:null}var ka=n;
function r(a,b){a.prototype=ha(b.prototype);a.prototype.constructor=a;if(ka)ka(a,b);else for(var c in b)if("prototype"!=c)if(Object.defineProperties){var d=Object.getOwnPropertyDescriptor(b,c);d&&Object.defineProperty(a,c,d)}else a[c]=b[c];a.A=b.prototype}function la(){for(var a=Number(this),b=[],c=a;c<arguments.length;c++)b[c-a]=arguments[c];return b}k("Number.MAX_SAFE_INTEGER",function(){return 9007199254740991});
k("Number.isFinite",function(a){return a?a:function(b){return"number"!==typeof b?!1:!isNaN(b)&&Infinity!==b&&-Infinity!==b}});k("Number.isInteger",function(a){return a?a:function(b){return Number.isFinite(b)?b===Math.floor(b):!1}});k("Number.isSafeInteger",function(a){return a?a:function(b){return Number.isInteger(b)&&Math.abs(b)<=Number.MAX_SAFE_INTEGER}});
k("Math.trunc",function(a){return a?a:function(b){b=Number(b);if(isNaN(b)||Infinity===b||-Infinity===b||0===b)return b;var c=Math.floor(Math.abs(b));return 0>b?-c:c}});k("Object.is",function(a){return a?a:function(b,c){return b===c?0!==b||1/b===1/c:b!==b&&c!==c}});k("Array.prototype.includes",function(a){return a?a:function(b,c){var d=this;d instanceof String&&(d=String(d));var e=d.length;c=c||0;for(0>c&&(c=Math.max(c+e,0));c<e;c++){var f=d[c];if(f===b||Object.is(f,b))return!0}return!1}});
k("String.prototype.includes",function(a){return a?a:function(b,c){if(null==this)throw new TypeError("The 'this' value for String.prototype.includes must not be null or undefined");if(b instanceof RegExp)throw new TypeError("First argument to String.prototype.includes must not be a regular expression");return-1!==this.indexOf(b,c||0)}});/*
Copyright The Closure Library Authors.
SPDX-License-Identifier: Apache-2.0
*/
var t=this||self;function v(a){return a};var w,x;a:{for(var ma=["CLOSURE_FLAGS"],y=t,z=0;z<ma.length;z++)if(y=y[ma[z]],null==y){x=null;break a}x=y}var na=x&&x[610401301];w=null!=na?na:!1;var A,oa=t.navigator;A=oa?oa.userAgentData||null:null;function B(a){return w?A?A.brands.some(function(b){return(b=b.brand)&&-1!=b.indexOf(a)}):!1:!1}function C(a){var b;a:{if(b=t.navigator)if(b=b.userAgent)break a;b=""}return-1!=b.indexOf(a)};function D(){return w?!!A&&0<A.brands.length:!1}function E(){return D()?B("Chromium"):(C("Chrome")||C("CriOS"))&&!(D()?0:C("Edge"))||C("Silk")};var pa=D()?!1:C("Trident")||C("MSIE");!C("Android")||E();E();C("Safari")&&(E()||(D()?0:C("Coast"))||(D()?0:C("Opera"))||(D()?0:C("Edge"))||(D()?B("Microsoft Edge"):C("Edg/"))||D()&&B("Opera"));var qa={},F=null;var ra="undefined"!==typeof Uint8Array,sa=!pa&&"function"===typeof btoa;function G(){return"function"===typeof BigInt};var H=0,I=0;function ta(a){var b=0>a;a=Math.abs(a);var c=a>>>0;a=Math.floor((a-c)/4294967296);b&&(c=m(ua(c,a)),b=c.next().value,a=c.next().value,c=b);H=c>>>0;I=a>>>0}function va(a,b){b>>>=0;a>>>=0;if(2097151>=b)var c=""+(4294967296*b+a);else G()?c=""+(BigInt(b)<<BigInt(32)|BigInt(a)):(c=(a>>>24|b<<8)&16777215,b=b>>16&65535,a=(a&16777215)+6777216*c+6710656*b,c+=8147497*b,b*=2,1E7<=a&&(c+=Math.floor(a/1E7),a%=1E7),1E7<=c&&(b+=Math.floor(c/1E7),c%=1E7),c=b+wa(c)+wa(a));return c}
function wa(a){a=String(a);return"0000000".slice(a.length)+a}function ua(a,b){b=~b;a?a=~a+1:b+=1;return[a,b]};var J;J="function"===typeof Symbol&&"symbol"===typeof Symbol()?Symbol():void 0;var xa=J?function(a,b){a[J]|=b}:function(a,b){void 0!==a.g?a.g|=b:Object.defineProperties(a,{g:{value:b,configurable:!0,writable:!0,enumerable:!1}})},K=J?function(a){return a[J]|0}:function(a){return a.g|0},L=J?function(a){return a[J]}:function(a){return a.g},M=J?function(a,b){a[J]=b;return a}:function(a,b){void 0!==a.g?a.g=b:Object.defineProperties(a,{g:{value:b,configurable:!0,writable:!0,enumerable:!1}});return a};function ya(a,b){M(b,(a|0)&-14591)}function za(a,b){M(b,(a|34)&-14557)}
function Aa(a){a=a>>14&1023;return 0===a?536870912:a};var N={},Ba={};function Ca(a){return!(!a||"object"!==typeof a||a.g!==Ba)}function Da(a){return null!==a&&"object"===typeof a&&!Array.isArray(a)&&a.constructor===Object}function P(a,b,c){if(!Array.isArray(a)||a.length)return!1;var d=K(a);if(d&1)return!0;if(!(b&&(Array.isArray(b)?b.includes(c):b.has(c))))return!1;M(a,d|1);return!0}Object.freeze(new function(){});Object.freeze(new function(){});var Ea=/^-?([1-9][0-9]*|0)(\.[0-9]+)?$/;var Q;function Fa(a,b){Q=b;a=new a(b);Q=void 0;return a}
function R(a,b,c){null==a&&(a=Q);Q=void 0;if(null==a){var d=96;c?(a=[c],d|=512):a=[];b&&(d=d&-16760833|(b&1023)<<14)}else{if(!Array.isArray(a))throw Error();d=K(a);if(d&64)return a;d|=64;if(c&&(d|=512,c!==a[0]))throw Error();a:{c=a;var e=c.length;if(e){var f=e-1;if(Da(c[f])){d|=256;b=f-(+!!(d&512)-1);if(1024<=b)throw Error();d=d&-16760833|(b&1023)<<14;break a}}if(b){b=Math.max(b,e-(+!!(d&512)-1));if(1024<b)throw Error();d=d&-16760833|(b&1023)<<14}}}M(a,d);return a};function Ga(a){switch(typeof a){case "number":return isFinite(a)?a:String(a);case "boolean":return a?1:0;case "object":if(a)if(Array.isArray(a)){if(P(a,void 0,0))return}else if(ra&&null!=a&&a instanceof Uint8Array){if(sa){for(var b="",c=0,d=a.length-10240;c<d;)b+=String.fromCharCode.apply(null,a.subarray(c,c+=10240));b+=String.fromCharCode.apply(null,c?a.subarray(c):a);a=btoa(b)}else{void 0===b&&(b=0);if(!F){F={};c="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789".split("");d=["+/=",
"+/","-_=","-_.","-_"];for(var e=0;5>e;e++){var f=c.concat(d[e].split(""));qa[e]=f;for(var g=0;g<f.length;g++){var h=f[g];void 0===F[h]&&(F[h]=g)}}}b=qa[b];c=Array(Math.floor(a.length/3));d=b[64]||"";for(e=f=0;f<a.length-2;f+=3){var l=a[f],p=a[f+1];h=a[f+2];g=b[l>>2];l=b[(l&3)<<4|p>>4];p=b[(p&15)<<2|h>>6];h=b[h&63];c[e++]=g+l+p+h}g=0;h=d;switch(a.length-f){case 2:g=a[f+1],h=b[(g&15)<<2]||d;case 1:a=a[f],c[e]=b[a>>2]+b[(a&3)<<4|g>>4]+h+d}a=c.join("")}return a}}return a};function Ha(a,b,c){a=Array.prototype.slice.call(a);var d=a.length,e=b&256?a[d-1]:void 0;d+=e?-1:0;for(b=b&512?1:0;b<d;b++)a[b]=c(a[b]);if(e){b=a[b]={};for(var f in e)Object.prototype.hasOwnProperty.call(e,f)&&(b[f]=c(e[f]))}return a}function Ia(a,b,c,d,e){if(null!=a){if(Array.isArray(a))a=P(a,void 0,0)?void 0:e&&K(a)&2?a:Ja(a,b,c,void 0!==d,e);else if(Da(a)){var f={},g;for(g in a)Object.prototype.hasOwnProperty.call(a,g)&&(f[g]=Ia(a[g],b,c,d,e));a=f}else a=b(a,d);return a}}
function Ja(a,b,c,d,e){var f=d||c?K(a):0;d=d?!!(f&32):void 0;a=Array.prototype.slice.call(a);for(var g=0;g<a.length;g++)a[g]=Ia(a[g],b,c,d,e);c&&c(f,a);return a}function Ka(a){return a.s===N?a.toJSON():Ga(a)};function La(a,b,c){c=void 0===c?za:c;if(null!=a){if(ra&&a instanceof Uint8Array)return b?a:new Uint8Array(a);if(Array.isArray(a)){var d=K(a);if(d&2)return a;b&&(b=0===d||!!(d&32)&&!(d&64||!(d&16)));return b?M(a,(d|34)&-12293):Ja(a,La,d&4?za:c,!0,!0)}a.s===N&&(c=a.h,d=L(c),a=d&2?a:Fa(a.constructor,Ma(c,d,!0)));return a}}function Ma(a,b,c){var d=c||b&2?za:ya,e=!!(b&32);a=Ha(a,b,function(f){return La(f,e,d)});xa(a,32|(c?2:0));return a};function Na(a,b){a=a.h;return Oa(a,L(a),b)}function Oa(a,b,c,d){if(-1===c)return null;if(c>=Aa(b)){if(b&256)return a[a.length-1][c]}else{var e=a.length;if(d&&b&256&&(d=a[e-1][c],null!=d))return d;b=c+(+!!(b&512)-1);if(b<e)return a[b]}}function Pa(a,b,c,d,e){var f=Aa(b);if(c>=f||e){var g=b;if(b&256)e=a[a.length-1];else{if(null==d)return;e=a[f+(+!!(b&512)-1)]={};g|=256}e[c]=d;c<f&&(a[c+(+!!(b&512)-1)]=void 0);g!==b&&M(a,g)}else a[c+(+!!(b&512)-1)]=d,b&256&&(a=a[a.length-1],c in a&&delete a[c])}
function Qa(a,b){var c=Ra;var d=void 0===d?!1:d;var e=a.h;var f=L(e),g=Oa(e,f,b,d);if(null!=g&&"object"===typeof g&&g.s===N)c=g;else if(Array.isArray(g)){var h=K(g),l=h;0===l&&(l|=f&32);l|=f&2;l!==h&&M(g,l);c=new c(g)}else c=void 0;c!==g&&null!=c&&Pa(e,f,b,c,d);e=c;if(null==e)return e;a=a.h;f=L(a);f&2||(g=e,c=g.h,h=L(c),g=h&2?Fa(g.constructor,Ma(c,h,!1)):g,g!==e&&(e=g,Pa(a,f,b,e,d)));return e}function Sa(a,b){a=Na(a,b);return null==a||"string"===typeof a?a:void 0}
function Ta(a,b){var c=void 0===c?0:c;a=Na(a,b);if(null!=a)if(b=typeof a,"number"===b?Number.isFinite(a):"string"!==b?0:Ea.test(a))if("number"===typeof a){if(a=Math.trunc(a),!Number.isSafeInteger(a)){ta(a);b=H;var d=I;if(a=d&2147483648)b=~b+1>>>0,d=~d>>>0,0==b&&(d=d+1>>>0);b=4294967296*d+(b>>>0);a=a?-b:b}}else if(b=Math.trunc(Number(a)),Number.isSafeInteger(b))a=String(b);else{if(b=a.indexOf("."),-1!==b&&(a=a.substring(0,b)),!("-"===a[0]?20>a.length||20===a.length&&-922337<Number(a.substring(0,7)):
19>a.length||19===a.length&&922337>Number(a.substring(0,6)))){if(16>a.length)ta(Number(a));else if(G())a=BigInt(a),H=Number(a&BigInt(4294967295))>>>0,I=Number(a>>BigInt(32)&BigInt(4294967295));else{b=+("-"===a[0]);I=H=0;d=a.length;for(var e=b,f=(d-b)%6+b;f<=d;e=f,f+=6)e=Number(a.slice(e,f)),I*=1E6,H=1E6*H+e,4294967296<=H&&(I+=Math.trunc(H/4294967296),I>>>=0,H>>>=0);b&&(b=m(ua(H,I)),a=b.next().value,b=b.next().value,H=a,I=b)}a=H;b=I;b&2147483648?G()?a=""+(BigInt(b|0)<<BigInt(32)|BigInt(a>>>0)):(b=
m(ua(a,b)),a=b.next().value,b=b.next().value,a="-"+va(a,b)):a=va(a,b)}}else a=void 0;return null!=a?a:c}function S(a,b){a=Sa(a,b);return null!=a?a:""};function T(a,b,c){this.h=R(a,b,c)}T.prototype.toJSON=function(){return Ua(this,Ja(this.h,Ka,void 0,void 0,!1),!0)};T.prototype.s=N;T.prototype.toString=function(){return Ua(this,this.h,!1).toString()};
function Ua(a,b,c){var d=a.constructor.v,e=L(c?a.h:b);a=b.length;if(!a)return b;var f;if(Da(c=b[a-1])){a:{var g=c;var h={},l=!1,p;for(p in g)if(Object.prototype.hasOwnProperty.call(g,p)){var u=g[p];if(Array.isArray(u)){var jb=u;if(P(u,d,+p)||Ca(u)&&0===u.size)u=null;u!=jb&&(l=!0)}null!=u?h[p]=u:l=!0}if(l){for(var O in h){g=h;break a}g=null}}g!=c&&(f=!0);a--}for(p=+!!(e&512)-1;0<a;a--){O=a-1;c=b[O];O-=p;if(!(null==c||P(c,d,O)||Ca(c)&&0===c.size))break;var kb=!0}if(!f&&!kb)return b;b=Array.prototype.slice.call(b,
0,a);g&&b.push(g);return b};function Va(a){return function(b){if(null==b||""==b)b=new a;else{b=JSON.parse(b);if(!Array.isArray(b))throw Error(void 0);xa(b,32);b=Fa(a,b)}return b}};function Wa(a){this.h=R(a)}r(Wa,T);var Xa=Va(Wa);var U;function V(a){this.g=a}V.prototype.toString=function(){return this.g+""};var Ya={};function Za(a){if(void 0===U){var b=null;var c=t.trustedTypes;if(c&&c.createPolicy){try{b=c.createPolicy("goog#html",{createHTML:v,createScript:v,createScriptURL:v})}catch(d){t.console&&t.console.error(d.message)}U=b}else U=b}a=(b=U)?b.createScriptURL(a):a;return new V(a,Ya)};function $a(){return Math.floor(2147483648*Math.random()).toString(36)+Math.abs(Math.floor(2147483648*Math.random())^Date.now()).toString(36)};function ab(a,b){b=String(b);"application/xhtml+xml"===a.contentType&&(b=b.toLowerCase());return a.createElement(b)}function bb(a){this.g=a||t.document||document};/*
SPDX-License-Identifier: Apache-2.0
*/
function cb(a,b){a.src=b instanceof V&&b.constructor===V?b.g:"type_error:TrustedResourceUrl";var c,d;(c=(b=null==(d=(c=(a.ownerDocument&&a.ownerDocument.defaultView||window).document).querySelector)?void 0:d.call(c,"script[nonce]"))?b.nonce||b.getAttribute("nonce")||"":"")&&a.setAttribute("nonce",c)};function db(a){a=void 0===a?document:a;return a.createElement("script")};function eb(a,b,c,d,e,f){try{var g=a.g,h=db(g);h.async=!0;cb(h,b);g.head.appendChild(h);h.addEventListener("load",function(){e();d&&g.head.removeChild(h)});h.addEventListener("error",function(){0<c?eb(a,b,c-1,d,e,f):(d&&g.head.removeChild(h),f())})}catch(l){f()}};var fb=t.atob("aHR0cHM6Ly93d3cuZ3N0YXRpYy5jb20vaW1hZ2VzL2ljb25zL21hdGVyaWFsL3N5c3RlbS8xeC93YXJuaW5nX2FtYmVyXzI0ZHAucG5n"),gb=t.atob("WW91IGFyZSBzZWVpbmcgdGhpcyBtZXNzYWdlIGJlY2F1c2UgYWQgb3Igc2NyaXB0IGJsb2NraW5nIHNvZnR3YXJlIGlzIGludGVyZmVyaW5nIHdpdGggdGhpcyBwYWdlLg=="),hb=t.atob("RGlzYWJsZSBhbnkgYWQgb3Igc2NyaXB0IGJsb2NraW5nIHNvZnR3YXJlLCB0aGVuIHJlbG9hZCB0aGlzIHBhZ2Uu");function ib(a,b,c){this.i=a;this.u=b;this.o=c;this.g=null;this.j=[];this.m=!1;this.l=new bb(this.i)}
function lb(a){if(a.i.body&&!a.m){var b=function(){mb(a);t.setTimeout(function(){nb(a,3)},50)};eb(a.l,a.u,2,!0,function(){t[a.o]||b()},b);a.m=!0}}
function mb(a){for(var b=W(1,5),c=0;c<b;c++){var d=X(a);a.i.body.appendChild(d);a.j.push(d)}b=X(a);b.style.bottom="0";b.style.left="0";b.style.position="fixed";b.style.width=W(100,110).toString()+"%";b.style.zIndex=W(2147483544,2147483644).toString();b.style.backgroundColor=ob(249,259,242,252,219,229);b.style.boxShadow="0 0 12px #888";b.style.color=ob(0,10,0,10,0,10);b.style.display="flex";b.style.justifyContent="center";b.style.fontFamily="Roboto, Arial";c=X(a);c.style.width=W(80,85).toString()+
"%";c.style.maxWidth=W(750,775).toString()+"px";c.style.margin="24px";c.style.display="flex";c.style.alignItems="flex-start";c.style.justifyContent="center";d=ab(a.l.g,"IMG");d.className=$a();d.src=fb;d.alt="Warning icon";d.style.height="24px";d.style.width="24px";d.style.paddingRight="16px";var e=X(a),f=X(a);f.style.fontWeight="bold";f.textContent=gb;var g=X(a);g.textContent=hb;Y(a,e,f);Y(a,e,g);Y(a,c,d);Y(a,c,e);Y(a,b,c);a.g=b;a.i.body.appendChild(a.g);b=W(1,5);for(c=0;c<b;c++)d=X(a),a.i.body.appendChild(d),
a.j.push(d)}function Y(a,b,c){for(var d=W(1,5),e=0;e<d;e++){var f=X(a);b.appendChild(f)}b.appendChild(c);c=W(1,5);for(d=0;d<c;d++)e=X(a),b.appendChild(e)}function W(a,b){return Math.floor(a+Math.random()*(b-a))}function ob(a,b,c,d,e,f){return"rgb("+W(Math.max(a,0),Math.min(b,255)).toString()+","+W(Math.max(c,0),Math.min(d,255)).toString()+","+W(Math.max(e,0),Math.min(f,255)).toString()+")"}function X(a){a=ab(a.l.g,"DIV");a.className=$a();return a}
function nb(a,b){0>=b||null!=a.g&&0!==a.g.offsetHeight&&0!==a.g.offsetWidth||(pb(a),mb(a),t.setTimeout(function(){nb(a,b-1)},50))}function pb(a){for(var b=m(a.j),c=b.next();!c.done;c=b.next())(c=c.value)&&c.parentNode&&c.parentNode.removeChild(c);a.j=[];(b=a.g)&&b.parentNode&&b.parentNode.removeChild(b);a.g=null};function qb(a,b,c,d,e){function f(l){document.body?g(document.body):0<l?t.setTimeout(function(){f(l-1)},e):b()}function g(l){l.appendChild(h);t.setTimeout(function(){h?(0!==h.offsetHeight&&0!==h.offsetWidth?b():a(),h.parentNode&&h.parentNode.removeChild(h)):a()},d)}var h=rb(c);f(3)}function rb(a){var b=document.createElement("div");b.className=a;b.style.width="1px";b.style.height="1px";b.style.position="absolute";b.style.left="-10000px";b.style.top="-10000px";b.style.zIndex="-10000";return b};function Ra(a){this.h=R(a)}r(Ra,T);function sb(a){this.h=R(a)}r(sb,T);var tb=Va(sb);function ub(a){var b=la.apply(1,arguments);if(0===b.length)return Za(a[0]);for(var c=a[0],d=0;d<b.length;d++)c+=encodeURIComponent(b[d])+a[d+1];return Za(c)};function vb(a){if(!a)return null;a=Sa(a,4);var b;null===a||void 0===a?b=null:b=Za(a);return b};var wb=ea([""]),xb=ea([""]);function yb(a,b){this.m=a;this.o=new bb(a.document);this.g=b;this.j=S(this.g,1);this.u=vb(Qa(this.g,2))||ub(wb);this.i=!1;b=vb(Qa(this.g,13))||ub(xb);this.l=new ib(a.document,b,S(this.g,12))}yb.prototype.start=function(){zb(this)};
function zb(a){Ab(a);eb(a.o,a.u,3,!1,function(){a:{var b=a.j;var c=t.btoa(b);if(c=t[c]){try{var d=Xa(t.atob(c))}catch(e){b=!1;break a}b=b===Sa(d,1)}else b=!1}b?Z(a,S(a.g,14)):(Z(a,S(a.g,8)),lb(a.l))},function(){qb(function(){Z(a,S(a.g,7));lb(a.l)},function(){return Z(a,S(a.g,6))},S(a.g,9),Ta(a.g,10),Ta(a.g,11))})}function Z(a,b){a.i||(a.i=!0,a=new a.m.XMLHttpRequest,a.open("GET",b,!0),a.send())}function Ab(a){var b=t.btoa(a.j);a.m[b]&&Z(a,S(a.g,5))};(function(a,b){t[a]=function(){var c=la.apply(0,arguments);t[a]=function(){};b.call.apply(b,[null].concat(c instanceof Array?c:fa(m(c))))}})("__h82AlnkH6D91__",function(a){"function"===typeof window.atob&&(new yb(window,tb(window.atob(a)))).start()});}).call(this);
window.__h82AlnkH6D91__("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");
मेन कोर्स
शिशु के लिए मल्टीग्रेन सेरेलक आइए घर पर बनाना सिखाते हैं |
By
Jyoti Jha
जनवरी 22, 2022
2 Mins Read
4 से 5 महीने तक बच्चा सिर्फ माँ का दूध पीता है | तब तक मां को सोचना नहीं पड़ता कि बच्चे के लिए खाने में क्या बनाया जाए |
लेकिन 5 से 6 महीने के बाद डॉक्टर भी बच्चे को ठोस आहार देने की राय (सलाह) देते हैं, उस टाइम पर हर मां के पास एक ही सवाल होता है कि बच्चे को ठोस आहार कैसे बना कर दिया जाए? |
उस टाइम सभी बच्चे को कार्बोहाइड्रेट, प्रोटीन, फल – सब्जी, और दूध प्रतिदिन के खाने में मिलना चाहिए | बाजार में भले ही बहुत सारे प्रोडक्ट तैयार मिलते हैं लेकिन घर के ताजे बने खाने के मुकाबले में बहुत फर्क होता है |
घर में बनाए गए सभी चीजों में ओरिजिनल चीज होता है हमें पता होता है कि हम बच्चे को क्या खिला रहे हैं | और उसका क्या असर होगा |
छोटा बच्चा हमारे बड़ों का खाना नहीं खा सकते हैं अलग उसके लिए आप कुछ स्पेशल बना कर नहीं खिला पाते हैं तो इस तरह अपने लिए जो भी बना रहे हो बच्चों के लिए पहले तैयार कर दें फिर अपने लिए बनाए |
जैसे कि अगर आप दाल बनाते हैं तो हल्दी और नमक डालकर उसे प्रेशर कुकर में डालकर सिटी लगाकर उसमें से दाल का पानी निकाल कर बच्चों को पिला दीजिए अगर आपका बेबी बहुत छोटा तो आप दाल के पानी में मक्खन मिलाकर पिला दीजिये |
अगर आप बच्चों के लिए सेरेलक घर पर बनाते हैं तो वह उसके लिए बहुत फायदेमंद होगा क्योंकि इस सेरेलेक में सभी कुछ मिक्स होता है जैसे – दाल – चावल – गेहूं इत्यादि | और इस रेसिपी की सबसे खास बात यह है की इसे आपको बनाने में भी आसानी होगी और बच्चा भी बड़े चाव से खाएगा |
इसे एक बार बनाकर आप कई दिनों तक चला सकते हैं, बस दूध या पानी किसी भी चीज में आप इसे बनाकर बच्चों को खिला दीजिए आपका बच्चा बहुत ही हेल्दी और स्वस्थ रहेगा हमेशा |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
(adsbygoogle = window.adsbygoogle || []).push({});
var eio_lazy_vars = {"exactdn_domain":"","skip_autoscale":0,"threshold":0};
https://hindikitchen.com/wp-content/plugins/ewww-image-optimizer/includes/lazysizes.min.js
var wpzoomRecipeCard = {"pluginURL":"https:\/\/hindikitchen.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom-pro\/","homeURL":"https:\/\/hindikitchen.com\/","defaultCookMode":"","permalinks":"\/%postname%\/","permalink":"https:\/\/hindikitchen.com\/cerelac-baby-food-recipe\/","ajax_url":"https:\/\/hindikitchen.com\/wp-admin\/admin-ajax.php","nonce":"b3df6aaf8e","api_nonce":"4860f5f4fd","strings":{"loading-gallery-media":"Loading gallery media"}};
https://hindikitchen.com/wp-content/plugins/recipe-card-blocks-by-wpzoom-pro/dist/assets/js/script.js
https://hindikitchen.com/wp-content/plugins/recipe-card-blocks-by-wpzoom-pro/dist/assets/js/nosleep.min.js
https://hindikitchen.com/wp-content/plugins/recipe-card-blocks-by-wpzoom-pro/dist/assets/js/adjustable-servings.js
https://hindikitchen.com/wp-includes/js/imagesloaded.min.js
https://hindikitchen.com/wp-content/plugins/recipe-card-blocks-by-wpzoom-pro/dist/assets/js/masonry-gallery.js
https://hindikitchen.com/wp-content/plugins/recipe-card-blocks-by-wpzoom-pro/dist/assets/js/wpzoom-comment-rating.js
var wpzoomRatingStars = {"ajaxurl":"https:\/\/hindikitchen.com\/wp-admin\/admin-ajax.php","ajax_nonce":"5bcd720c4c","strings":{"recipe_rating":"Recipe rating","top_rated":"Top rated"}};
https://hindikitchen.com/wp-content/plugins/recipe-card-blocks-by-wpzoom-pro/dist/assets/js/wpzoom-rating-stars.js
var Bunyad = {"custom_ajax_url":"\/cerelac-baby-food-recipe\/"};
https://hindikitchen.com/wp-content/themes/contentberg/js/theme.js
https://hindikitchen.com/wp-content/themes/contentberg/js/magnific-popup.js
https://hindikitchen.com/wp-content/themes/contentberg/js/jquery.fitvids.js
https://hindikitchen.com/wp-content/themes/contentberg/js/theia-sticky-sidebar.js
https://hindikitchen.com/wp-includes/js/masonry.min.js
https://hindikitchen.com/wp-includes/js/jquery/jquery.masonry.min.js
_stq = window._stq || [];
_stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"194950877\",\"post\":\"7490\",\"tz\":\"5.5\",\"srv\":\"hindikitchen.com\",\"j\":\"1:13.3.1\"}") ]);
_stq.push([ "clickTrackerInit", "194950877", "7490" ]);
https://hindikitchen.com/wp-includes/js/comment-reply.min.js
(function() {
var expirationDate = new Date();
expirationDate.setTime( expirationDate.getTime() + 31536000 * 1000 );
document.cookie = "pll_language=hi; expires=" + expirationDate.toUTCString() + "; path=/; secure; SameSite=Lax";
}());
!function(){window.advanced_ads_ready_queue=window.advanced_ads_ready_queue||[],advanced_ads_ready_queue.push=window.advanced_ads_ready;for(var d=0,a=advanced_ads_ready_queue.length;d<a;d++)advanced_ads_ready(advanced_ads_ready_queue[d])}();
(function () {
const iframe = document.getElementById( 'jetpack_remote_comment' );
const watchReply = function() {
// Check addComment._Jetpack_moveForm to make sure we don't monkey-patch twice.
if ( 'undefined' !== typeof addComment && ! addComment._Jetpack_moveForm ) {
// Cache the Core function.
addComment._Jetpack_moveForm = addComment.moveForm;
const commentParent = document.getElementById( 'comment_parent' );
const cancel = document.getElementById( 'cancel-comment-reply-link' );
function tellFrameNewParent ( commentParentValue ) {
const url = new URL( iframe.src );
if ( commentParentValue ) {
url.searchParams.set( 'replytocom', commentParentValue )
} else {
url.searchParams.delete( 'replytocom' );
}
if( iframe.src !== url.href ) {
iframe.src = url.href;
}
};
cancel.addEventListener( 'click', function () {
tellFrameNewParent( false );
} );
addComment.moveForm = function ( _, parentId ) {
tellFrameNewParent( parentId );
return addComment._Jetpack_moveForm.apply( null, arguments );
};
}
}
document.addEventListener( 'DOMContentLoaded', watchReply );
// In WP 6.4+, the script is loaded asynchronously, so we need to wait for it to load before we monkey-patch the functions it introduces.
document.querySelector('#comment-reply-js')?.addEventListener( 'load', watchReply );
window.addEventListener( 'message', function ( event ) {
if ( event.origin !== 'https://jetpack.wordpress.com' ) {
return;
}
iframe.style.height = event.data + 'px';
});
})();
