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होम किचन टिप्स कोलेस्ट्रॉल बढ़ने पर यह सब भूल कर भी नहीं खाना चाहिए
किचन टिप्स By Jyoti Jha
कोलेस्ट्रॉल बढ़ने पर आज मैं आपको कुछ ऐसी चीजों के बारे में बताऊंगी जो कोलेस्ट्रॉल बढ़ने पर आपको बिल्कुल भी नहीं खानी चाहिए नहीं तो इससे हार्ट अटैक के चांसेज़ बढ़ जाते हैं|
बैड कोलेस्ट्रॉल वाले लोगों को अपने खानपान का विशेष रूप से ध्यान रखना चाहिए ऐसे में मैं आपको कुछ ऐसी चीजों के बारे में बताऊंगी जिसे अगर आप परहेज करेंगे तो आपका कोलेस्ट्रॉल निश्चित रूप से कम हो जाएगा |
कोलेस्ट्रॉल बढ़ने पर फ्राइड या बाहर की जंग फूड तो बिल्कुल भी नहीं कहानी चाहिए इससे बैड कोलेस्ट्रॉल बढ़ने के चांसेस और भी दोगुना हो जाता है|
समोसे – कचोरी खाने से बचें |
बैड कोलेस्ट्रॉल वाले लोगों को नॉनवेज भूल से भी नहीं खानी चाहिए|
दूध, मक्खन, घी से अपने आप को दूर रखें|
ज्यादा मीठी चीजों से सावधानी बरतें |
डीप फ्राई चीजों से दूर रहें|
दही भूल से भी नहीं खाएं |
Related
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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हाल ही की टिप्पणियाँ