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इंडियन मिठाइयां ज्यादातर लोगों को पसंद होता है आज मैं आपको कुछ भारतीय मिठाइयों के बारे में बताने वाली हूँ जो सभी के घर में आते हैं और सभी बड़े ही चाव से खातें भी है लेकिन अभी भी बहुत सारे लोगों को पता नहीं है कि कौन सी मिठाई में कितना कैलोरी होता है |
आज मैं आपको ऐसी ही कुछ – कुछ मिठाइयों के बारे में बताने वाली हूँ, कौन सी मिठाइयों में कितना कैलोरी होता है|
सबसे पहला गुलाब जामुन|
गुलाब जामुन का नाम सुनते ही आप सभी के मुंह में पानी आ गया होगा क्योंकि गुलाब जामुन एक ऐसा मिठाई जो सभी को पसंद आता है क्या आप जानते हैं इसमें कितना कैलोरी होता है इसमें भी 100 से 200 कैलोरी होता है|
जलेबी
शाम के नाश्ते में अक्सर घरों में समोसे के साथ जलेबी जरूर लाया जाता है लेकिन इसमें भी तकरीबन 150 से 200 कैलोरी होता है|
रसगुल्ला
दूसरे मिठाइयों की अपेक्षा रसगुल्ले में कम कैलोरी होता है रसगुल्ले की एक पीस में तकरीबन सौ से डेढ़ सौ तक ही कैलोरी होता है|
रसमलाई
रसमलाई सभी को पसंद होता है रसमलाई का नाम सुनकर ही सभी का मन खाने का करता है लेकिन यह बहुत ज्यादा कैलोरी वाला मिठाई है जिसमें 200 से 250 तक कैलोरी होता है|
मालपुआ
कोई भी फेस्टिवल हो तो घर में मालपुआ जरूर बनता है खासकर होली में तो मालपुआ सभी के घर में बनता ही है क्या आपको पता है एक मालपुआ में 250 कैलोरी होता है|
काजू कतली
काजू कतली अपने स्वाद के कारण बहुत ही फेमस मिठाई है इसमें भी 150 कैलोरी होता है |
पेड़ा
पेड़ा भारत की बेहद स्वादिष्ट मिठाइयों में से एक है पेड़ा के एक पीस में तकरीबन 100 से 150 कैलरी होता है|
बर्फी
मिठाइयों का राजा माना जाता है लेकिन इसमें भी कैलोरी होता है इसके एक पीस में तकरीबन 200 कैलोरी होता है |
सूजी का हलवा
सूजी का हलवा बच्चे से लेकर बड़ों तक सभी को बहुत पसंद आता है लेकिन इसमें कैलोरी की मात्रा बहुत अधिक होती है आमतौर पर हलवा में 200 से 300 कैलोरी होता है|
कलाकंद
कलाकंद पसंद तो है लेकिन खाने से पहले सावधान हो क्योंकि इसके भी एक पीस में लगभग 150 से 200 कैलोरी होता है|
सभी मिठाइयों के बारे में मैं अपनी जानकारी के हिसाब से आपको बताई हूँ बाकी आप विशेष जानकारी के लिए एक बार विशेषज्ञों की सलाह जरूर लें |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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