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आजकल कामकाज की वजह से लोगों अधिकतर समय स्क्रीन के सामने गुजरता है जैसे – कंप्यूटर, लैपटॉप या फिर मोबाइल |
ऐसे में आंखों का खराब होना जाहिर सी बात है क्योंकि आँखों पर जोर पड़ता है | पहले के जमाने में किसी भी बचे का आँख नहीं खराब होता था लेकिन आज कल 90 % से भी ऊपर बच्चों का आँख खराब हो रहा है ये फोन और आईपैड इत्यादि की वजह से |
ऐसे में आपको अपनी डाइट का विशेष ख्याल चाहिए, उन 5 जूस का सेवन रोज करना चाहिए जो आज मैं आपको आगे पोस्ट में बताउंगी इससे आपके आँखों को बहुत राहत मिलेगी |
काला दिखना
हमारे बॉडी के अंदर आंख एक अहम पार्ट मन जाता है जिसके बिना हम कुछ नहीं कर सकते अगर हम आंखों से किसी चीज को देखेंगे ही नहीं पाएंगे तो करेंगे कैसे आंखों के बिना हमें सब कुछ काला नजर आते हैं |
आँखों का खास ख्याल रखें
आज कल के लाइफ में बड़े तो बड़े – बच्चों तक के आँख में कोई न कोई प्रॉब्लम जरूर रहता है इसे में हमें अपनी आंखों का खास ख्याल रखना चाहिए जिससे हमारी आंखें हमेशा के लिए ठीक रहे |
डाइट में शामिल करें ये 5 चीजें
अपनी आँखों को हमेशा ठीक रखने के लिए आज से ही अपनी डाइट के साथ इन 5 जूस को भी शामिल करें आपको बहुत फर्क नजर आएगा |
पालक का जूस
पालक का जूस आंखों की रोशनी को बढ़ाता है क्योंकि इसमें विटामिन ए होता है जो हमारे शरीर के लिए बहुत ही फायदेमंद माना जाता है |
ब्रोकली का जूस
ब्रोकली का जूस भी हमारे शरीर के लिए काफी फायदेमंद माना जाता है | इसके जूस रोज पीने से आँखों की रौशनी तेज़ होती है |
गाजर का जूस
गाजर का भी जूस हमारे आंखों के लिए फायदेमंद होता है आंखों की रोशनी बढ़ाने के लिए हमें गाजर का जूस रोज पीना चाहिए |
शकरकंद का जूस
शकरकंद का जूस बॉडी के साथ-साथ हमारी आंखों के लिए बहुत फायदेमंद होता है आंखों की प्रॉब्लम में शकरकंद के जूस का नियमित रूप से सेवन करें |
टमाटर का जूस
टमाटर के जूस का नियमित रूप से सेवन करने से आंखों को बहुत राहत मिलती हैं आंखों के लिए टमाटर का जूस बहुत ही फायदेमंद रहता है |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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