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होम मेन कोर्स अरबी के पत्ते की सब्जी, एक बार खाएंगे तो मछली का स्वाद भी भूल जाएंगे
मेन कोर्स , सब्ज़ी By Jyoti Jha
अरबी जिससे बहुत सारे लोग घुइया के नाम से भी जानते हैं | यह गर्मियों के मौसम की सब्जी है |
वैसे अरबी के पत्तों की सब्जी बहुत सारे लोग नहीं बना कर खाते हैं, क्योंकि उन्हें इसे बनाने में परेशानी लगती है |
लेकिन इसे बनाना बहुत आसान है इसके कई सारे फायदे भी हैं, अरबी के पत्तों में कार्बोहाइड्रेट के अलावा कई प्रकार के विटामिंस और फोलिक एसिड,खनिज भी पाए जाते हैं |
वैसे तो अरबी पत्ते के कई सारे डिश बनाए जाते हैं जैसे – चटनी, पात्रा, पकोड़े, भुजिया|
अलग-अलग डिश में अलग-अलग सामग्री यूज किया जाता है जैसे हम चटनी बनाते हैं तो उसमें अजवाइन का यूज़ करते हैं | किसी सब्जी में जीरा का यूज़ करते हैं,
लेकिन आज जो मैं सब्जी बनाई हूँ, उसमें मैंने मेथी का यूज़ किया है तो अगर आप अलग-अलग सामग्री के साथ इसे बनाते हैं तो इसका स्वाद दुगुना हो जाएगा |
Related
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हाल ही की टिप्पणियाँ