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कोलेस्ट्रॉल एक ऐसे बीमारी है जिससे घटाना बहुत आसान काम नहीं है, इसलिए अगर आप पहले से सावधान रहेंगे तो आपको ऐसी कोई प्रॉब्लम ही नहीं आपको झेलनी पड़ेगी |
खैर कोई बात नहीं, अब अगर ऐसी कोई प्रॉब्लम हो ही गई है तो हमें इन बातों का ध्यान रखना है कि इससे इससे छुटकारा पाने के लिए हमें किन – किन चीजों का सेवन नहीं करना चाहिए | जिससे हम जल्दी से जल्दी कोलेस्ट्रॉल की बीमारियों से अपना पीछा छुड़ा सके |
आज मैं आपको ऐसी 8 चीजों के बारे में बताऊंगी जिसे आपको अपनी डाइट में भूल से भी शामिल नहीं करना है |
सेचुरेटेड पदार्थ
कोलेस्ट्रॉल बढ़ने पर सेचुरेटेड पदार्थ भी नहीं खानी चाहिए जैसे – नारियल तेल और मक्खन |
मछली
हाय कोलेस्ट्रॉल में मछली का भी सेवन नहीं करनी चाहिए |
डायरी के सामान से परहेज
हाई कोलेस्ट्रॉल वालों को ज्यादा दूध – क्रीम – चीज – पनीर वाली चीजें भी नहीं खानी चाहिए |
चिकन
कोलेस्ट्रॉल बढ़ने पर चिकन से भी परहेज रहना चाहिए |
ऑयली खाना
कोलेस्ट्रॉल में ज्यादा तली – भुनी ऑयली समान से भी परहेज रखना चाहिए |
मीट
हाई कोलेस्ट्रॉल वाले को कभी भी मीट का सेवन नहीं करना चाहिए क्योंकि यह उनके लिए बहुत खतरनाक चीज है |
अंडा
कोलेस्ट्रॉल वाले लोगों को अंडा का भी सेवन नहीं करना चाहिए, अगर आप अंडा खा रहे हैं तो अंडा के बीच वाला यानी की (योक) जो पीला कलर का होता है उसको निकाल कर फेंक दें |
बाहर का खाना
कोलेस्ट्रॉल वाले मरीजों को जितना हो सके बाहर के खाना खाने से बचना चाहिए |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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