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वैसे तो मसूर दाल बहुत कम लोग खाना पसंद करते हैं, लेकिन अगर आप इस अंदाज में मसूर दाल बनाएंगे तो यह सभी को पसंद आएगा |
इस दाल को बनाना बहुत आसान है और इसमें सामग्री भी बहुत कम डलता है |
इस दाल में भी अन्य दाल की तरह बहुत मात्रा में प्रोटीन पाया जाता है | जो सभी के लिए फायदेमंद होता है |
आप चाहे तो इस दाल को शुद्ध घी डालकर या इसे प्याज का तड़का लगाकर चावल और रोटी के साथ खा सकतें हैं |
अगर आप यह दाल बच्चों के लिए बना रहे हैं तो बस इसमें हरी मिर्च को स्किप (छोड़) कर दीजिए|
बाकी आप इस तरीके से भी बनाएंगे तब भी सभी बच्चे बड़े चाव से खाएंगे | हमारे यहां जो शाकाहारी परिवार है उनके घरों में तो हफ्ते में 2 से 3 दिन यह दाल बनाई ही जाती हैं |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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