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अगर आप अपनी सेहत को हेल्दी बाल को मजबूत और स्किन को ग्लो रखना चाहते हैं तो आपके लिए यह आंवले का जूस बहुत ही लाभदायक साबित होगा |
आंवला को लोग अलग – अलग तरीके से इसकी बहुत सारी चीजें बनाकर सर्व कहतें हैं कई सारे लोगों को आंवला बहुत पसंद होता है जिनको आंवला पसंद है यकीन मानिये उनको ये आंवले का जूस सबसे ज्यादा पसंद आएगा|
क्योंकि इसे बनाने में बिल्कुल भी मेहनत नहीं होता साथ ही कम समय में ये बनकर तैयार हो जाता है |
खास कर बैचलर्स के लिए तो ये सबसे अच्छा है हेल्दी के साथ साथ कम टाइम में जूस बनकर तैयार तो फिर देर किस बात की चलिए बनाना स्टार्ट करते हैं |
सबसे पहले आंवला के जूस बनाने के लिए हमें सामग्री चाहिए
1. चार से पांच आंवला
2. टेबल स्पून शहद
3. थोड़ा सा काला नमक
4. काली मिर्च पाउडर
5. जरूरत के हिसाब से पानी
अब आंवला का जूस बनाना स्टार्ट करेंगे तो जूस बनाने के लिए सबसे पहले आंवले को अच्छी तरीके से ऊपर से काट कर बीज निकल लेंगे|
उसके बाद दो कप पानी 3 टेबल स्पून शहद नमक और काली मिर्च डालकर पीस लेंगे, नमक स्वाद अनुसार डालेंगे|
अब इसे छान कर ग्लास में निकाल लेंगे|
इसमें मैंने कुछ भी मिक्स नहीं किया है, तो बिना मिलावट वाला आंवले का जूस बनकर रेडी है सर्व करने के लिए |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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