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खाना को दोबारा गरम करके खाना एक आम बात है, लगभग सभी के घर में खाना को गरम करके खाया जाता है |
लेकिन ऐसी कोई – कोई खाने की चीजें हैं जिन्हें गरम करके कभी नहीं कहानी चाहिए क्या आप जानते हैं ?
अगर आप नहीं जानते हैं तो आप मेरे पोस्ट को लास्ट तक पढ़िए मैं आज आपको बताऊंगी ऐसी 5 – 6 से चीजों के बारे में जो गरम करके कभी नहीं खानी चाहिए |
अगर आप इन चीजों को गरम करके खाते हैं तो आज से ही सावधान हो जाइए और दोबारा ऐसी गलती मत कीजिए क्योंकि ऐसी चीजों से आपको कैंसर जैसी भी बीमारी का शिकार बनना पड़ सकता है |
आलू
आलू स्वास्थ्य के लिए अच्छा होता है लेकिन इसे बनाकर बहुत देर तक रखा जाए तो इनमें मौजूद पोषक तत्व समाप्त हो जाता है | जिसकी वजह से ऐसे दोबारा गरम करके खाने से पाचन क्रिया पर बुरा प्रभाव पड़ता है |
चिकन
चिकन को दोबारा गरम करके खाना बहुत ही हानिकारक हो सकता है क्योंकि दोबारा गरम करने के बाद इसमें मौजूद प्रोटीन कम्पोजीशन में बदल जाता है जिससे पाचन संबंधी समस्याएं हो जाती है |
मशरूम
मशरूम को कभी भी गरम करके नहीं करना चाहिए, हमेशा कोशिश करनी चाहिए कि फ्रेश मशरूम को बनाए और तुरंत खा लें, क्योंकि मशरूम में बहुत सारे प्रोटीन होते हैं लेकिन दोबारा गरम करने के बाद उसमें का सारा प्रोटीन समाप्त हो जाता है जिसकी वजह से यह हमारे शरीर के लिए नुकसानदायक हो सकता है|
चुकंदर
चुकंदर को भी कभी दोबारा गरम करके नहीं खाने चाहिए, उसे दोबारा गरम करने पर उसमें का मौजूद सारा नाइट्रोजन समाप्त हो जाता है |इसीलिए ऐसे दोबार गरम करके खाने से हमें बहुत नुकसान पहुँच सकता हैं |
अंडा
अंडे में काफी मात्रा में प्रोटीन होते हैं लेकिन जब अंडे बार-बार हीट के संपर्क में आता है तो प्रोटीन के साथ मौजूद नाइट्रोजन गरम करनेसे कैंसर का कारण भी बन सकता है | इसलिए सब कहते हैं कि अंडे जब भी बनाओ उसे तुरंत खा के ख़त्म करो |
पालक
अगर आपके खाने में कभी हरी सब्जी जैसे पालक आदि बच जाते हैं तो उन्हें दोबारा गर्म करके नहीं खाना चाहिए क्योंकि पालक में काफी ज्यादा मात्रा में आयरन होता है और जब इन्हें हम दोबारा गरम करके खाते हैं तो यह ऑक्सीडाइज हो जाता है आयरन के ऑक्सीडेशन से कई तरह की बीमारियों का खतरा बढ़ जाता है|
चावल
बिना पके चावल में कुछ जीवाणु पाए जाते हैं और जब चावल पकाते हैं तब भी वह इन में मौजूद रहते लेकिन यह शरीर के लिए नुकसानदायक नहीं होते | लेकिन चावल पकाने के बाद इसे लंबे समय तक रूम टेंपरेचर पर रखने के के बाद यह जीवाणु बैक्टीरिया में कन्वर्ट हो जाता है | इसके बाद जब यह बैक्टीरिया हमारे शरीर में जाता है तो इसी से हमें कई बार फूड प्वाइजनिंग जाता है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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