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ठंड हो या गर्मी दोनों मौसम में लोग दही खाते हैं दही के सहारे कई तरह की डिशेज भी बनाते हैं जैसे उत्तपम डोसा इडली और भी बहुत सारी रेसिपी है इसके अलावा इससे छांछ भी बनाई जाती है | गर्मी के मौसम में लोग डेजर्ट के रूप में भी इसका इस्तेमाल करते हैं, क्योंकि इसको खाने से हाजमा दुरुस्त रहता है साथ ही बाल और त्वचा में भी चमक बनी रहती हैं |
दही हमारे स्वास्थ्य के लिए बहुत लाभदायक माना गया है क्योंकि ये प्रोटीन से भरपूर होता है लेकिन अगर हम इसी दही को इन चीजों के साथ खातें हैं तो ये हमारे शरीर के लिए बहुत हानिकारक भी साबित हो सकता है |
इसलिए दही से जुड़ी एक खास बात जो मैं आज आपको बता रही हूँ की दही के साथ या दही के बाद हमें कौन – कौन सी चीजें नहीं खानी चाहिए |
अगर मैं आपको बताऊं तो आप चौंक जाएंगे क्योंकि ज्यादातर लोग उन्हीं चीजों के साथ दही का उपयोग करते हैं जिन चीजों के साथ उन्हें नहीं खाना चाहिए |
मैं आगे आपको पोस्ट में बताने वाली हूँ बस आप इस पोस्ट को लास्ट तक पढ़िए और इन बातों का आज से ही विशेष ध्यान रखिये | फिर देखिये आपको कई सारे फायदे नजर आएँगे |
आम
आम के साथ भी दही कभी नहीं खानी चाहिए क्योंकि इससे हमें फ़ूड पॉइजनिंग हो सकता है साथ ही स्किन में भी एलर्जी हो सकते हैं |
पराठे
पराठा – पूरी के साथ करीब-करीब सभी लोग दही का उपयोग करते हैं लेकिन यह जो कॉन्बिनेशन है यह एक बहुत ही खराब कॉम्बिनेशन है क्योंकि तली भुनी चीजों के साथ कभी भी दही नहीं खानी चाहिए |
प्याज
दही खाने के बाद तुरंत प्याज नहीं खानी चाहिए क्योंकि इससे पेट में दर्द, उल्टी या पेट में सूजन जैसी परेशानियों का सामना करना पड़ सकता है |
मछली
मछली के साथ भी दही नहीं खाने चाहिए इससे भी पेट संबंधित परेशानियों का सामना करना पड़ सकता है इससे ब्लाटिंग एसिडिटी की चांस बहुत ज्यादा बढ़ जाती है |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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