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आजकल गर्मियों के मौसम में हमें क्या खाना चाहिए किन बातों का विशेष ध्यान रखना चाहिए हमारे शरीर के लिए क्या फायदेमंद है आज मैं आपको पूरी डिटेल में बताऊंगी |
गर्मियों में गर्म चीज खाने से लोग तुरंत बीमार पड़ जाते हैं इसलिए गर्मियों में खानपान का बहुत ध्यान रखना परता है |
गर्मियों में ज्यादा गर्म चीज नहीं खानी चाहिए खासकर ब्रेकफास्ट में तो बिल्कुल भी नहीं|
गर्मियों के ब्रेकफास्ट में हमेशा ठंडी – ठंडी चीजें ही खानी चाहिए |
इसलिए आज मैं आपको बताऊंगी ब्रेकफास्ट में आपको कौन-कौन सी चीज लेनी है जिससे आपका सेहत ठीक रहेगा |
तो आज से आप भी इन सारी बातों का ख्याल रखिये और देखिये आपको बहुत फर्क नजर आएगा अपने आप में |
गर्मियों के सुबह नाश्ते में ओट्स का सेवन सेहत के लिए बहुत लाभकारी होता है साथ ही लंबे समय तक पेट भी भरा रहता है |
फल और हरी सब्जियों का बना सलाद विटामिन, फाइबर और मिनरल्स से भरपूर होता है इसलिए सब को नाश्ते में इसका सेवन जरूर करना चाहिए |
गर्मियों में खुद को हाइड्रेट रखने के लिए नारियल पानी या फलों के जूस का ज्यादा से ज्यादा सेवन करना चाहिए|
गर्मियों में शरीर को ऊर्जा और पोषण देने के लिए तरबूज और स्ट्रॉबेरी को भी नाश्ते में शामिल कर सकते हैं|
मूंग का दाल चिल्ला भी गर्मियों के नाश्ते के लिए बेस्ट है क्योंकि ये न्यूट्रिशन से भरपूर होता है |
गर्मियों में हल्के – फुल्के नाश्ते के लिए आप पोहा भी बना सकतें है ये भी बहुत हेल्दी ब्रेकफास्ट है |
गर्मियों में नाश्ते के साथ एक गिलास जूस जरूर लेना चाहिए | ये सभी के लिए जरुरी है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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