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स्वास्थ्य विशेषज्ञ के मुताबिक गर्मियों में हरी सब्जी खाना बहुत जरूरी है और नेनुआ गर्मियों के मौसम में मिलने वाला परफेक्ट हरी सब्जियों में से एक है |
डॉक्टर भी ऐसी सब्जी खाने की सलाह देते हैं जिनमें बहुत सारा पानी होता है जिसका कारण यह है कि यह हमारे शरीर को पूरा दिन पानी की कमी होने में मदद करता है |
नेनुआ एक ऐसा सब्जी है जो सेहत के लिए बहुत फायदेमंद होने के साथ – साथ स्वादिष्ट भी होता है जो हर किसी को पसंद आता है खाने में |
नेनुआ में बहुत सारे पोषक तत्व पाए जाते हैं जो बच्चों के लिए भी बहुत फायदेमंद होता है, जरुरी नहीं है की इसकी सब्जी ही खाना है आपको जो रेसिपी इसकी अच्छी लगती है आप वो बना कर खा सकते हैं |
आइए मैं आपको बताती हूँ नेनुआ खाने से आपको क्या-क्या फायदे हो सकते हैं |
ब्लड शुगर
नेनुआ आपके शरीर में ब्लड शुगर को नियंत्रित करने में मदद करेगा नेनुआ की सब्जी खाने से आपका ब्लड शुगर कंट्रोल में रहेगा |
इम्यूनिटी सिस्टम
नेनुआ की सब्जी खाने से इम्यूनिटी सिस्टम बूस्ट होता है क्योंकि इसमें आयरन, मैग्नीशियम जैसे और भी बहुत सारे पोषक तत्व पाए जाते हैं जो इम्यून सिस्टम को मजबूत करने में मदद करता है |
वजन कम करना
अगर आप आपका वजन दिन-ब-दिन बढ़ता जा रहा है तो आप अपने आहार में नेनुआ को जरूर शामिल करें क्योंकि इसमें कैलरी बहुत कम होने के साथ – साथ फाइबर बहुत होता है जिससे आपका पेट लंबे समय तक भरा रहता है | इसलिए इसके सेवन से आपको भूख नहीं लगेगी और आपका वजन जल्दी से कम हो जाएगा|
सिर दर्द
सिर दर्द की भी समस्या से छुटकारा पाने के लिए आप नेनुआ का सेवन कर सकते हैं नेनुआ का सेवन करने से हमारे सर दर्द बिल्कुल ठीक हो जाता है क्योंकि इसमें एनाल्जेसिक और एंटी इंफ्लेमेटरी गुण होता है जो सिर दर्द को कम करने में मदद करता है |
त्वचा संबंधित
स्वस्थ त्वचा के लिए आप अपने आहार में नेनुआ को जरूर शामिल कीजिए इसके गुण पिंपल्स, मुहासे और बेजान त्वचा जैसी कई समस्याओं को दूर करने में मदद करता है |
कैंसर में फायदेमंद
नेनुआ की सब्जी खाने से कैंसर जैसी बड़ी बीमारियों से भी आप बचे रहेंगे इसलिए नैनवा का सेवन आपको और आपके बच्चे को नियमित रूप से करना चाहिए |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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