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हरी सब्जियों में एक चिचिंडा है जो सेहत के लिए काफी लाभकारी है |साथ ही इसका सेबन करने से वजन भी कम हो जाता है |
क्योंकि इन सब्जियों में प्रोटीन, फैट, फास्फोरस, पोटेशियम, सोडियम, मैग्नीशियम, जिंक पाया जाता है|
चिचिंडा में पानी और फाइबर की मात्रा अधिक होती है |
जिसे रोज खाने से शरीर में फैट तो नहीं ही बढ़ती साथ ही वजन भी कम होने लगता है |
मेटाबॉलिज्म बढ़ाने में सहायक है और कब्ज की समस्याओं को दूर करता है |
डायबिटीज के मरीजों के लिए भी यह बहुत फायदेमंद मन गया है |
हृदय रोगियों को भी चिचिंडा खाना चाहिए इससे इन बीमारियों का खतरा कम हो जाता है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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