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गर्मियों के मौसम में खाने पीने का विशेष ध्यान रखना चाहिए क्योंकि जरा सी लापरवाही आपकी सेहत पर भारी नुकसान पहुँचा सकती है इसलिए आइए जानते हैं कि इस मौसम में हमें क्या खाना चाहिए और किन – किन चीजों से हमें परहेज रहना चाहिए |
आज – कल बहुत ज्यादा गर्मी पड़ने लगा है, इस मौसम में अगर आप अपने सेहत का खास ख्याल नहीं रखेंगे तो आपको कई तरह की समस्याओं का सामना करना पड़ सकता है |
सबसे ज्यादा इस मौसम में खाने पीने का ध्यान रखना चाहिए अगर इन मौसम में आप कुछ भी उल्टा – पुल्टा खाएंगे तो सबसे पहले आप पाचन की समस्याओं से परेशान होंगे आपको फूड प्वाइजनिंग जैसे गंभीर समस्याएं भी हो सकता है |
इसलिए आज मैं आपको इस मौसम में ऐसी कुछ पदार्थ से परहेज रहने के लिए बोलूंगी और अगर आप उन चीजों से सच्ची में परहेज करेंगे तो यकीन मानिये आप इस गर्मी में बीमार नहीं पड़ेंगे |
सबसे पहले हमें गर्मियों में बासी खाना भूल से भी नहीं खाना चाहिए क्योंकि बचा हुआ खाना 40 डिग्री से अधिक तापमान में रहने की वजह से रिएक्शन करके जहरीला हो सकता है इसलिए हमेशा ताजा खाना ही खाएं|
अगर आप नॉनवेज खाने की शौकीन है तो इसे भी आपको कम करनी पड़ेगी हो सके तो बंद ही क्र दें पूरी गर्मी क़्योंकि मछली,तंदूरी चिकन, रेड मीट के जो बहुत अधिक सेवन करते हैं उन्हें पाचन से जुड़ी समस्याओं में भी दिक्कत आती है आपको दस्त की समस्याएं हो सकती हैं इसीलिए गर्मियों में नॉनवेज खाने से बच्चे |
अचार कई लोगों को बहुत पसंद होता है खासकर लेडीस को जरा सा अचार मिल जाए तो खाने का स्वाद दोगुना हो जाता है लेकिन अगर आप जरूरत से ज्यादा इसका सेवन करते हैं तो आपकी सेहत बिगड़ सकती है | मसालों से तैयार आचार आपकी सेहत को नुकसान पहुंचा सकता है आपको सूजन हो सकता है इसलिए गर्मियों में ज्यादा अचार खाने से बच्चे |
तले भुने खाने से एकदम दूर रहना चाहिए क्योंकि इसका सेवन आपके पेट को बिगाड़ सकता है और आप बीमार पड़ सकते हैं |
इस गर्मियों के मौसम में चाय और कॉफी से दुरी बनानी चाहिए लेकिन कई ऐसे लोग हैं जो चाय कॉफी के बिना अपने दिन की शुरुआत नहीं करते हैं अगर आपकी भी ऐसी आदत है तो इसे जल्दी से जल्दी बदल दें क्योंकि गर्मियों के मौसम में कॉफी और चाय डिहाईड्रेशन बढ़ाने का काम करती है उसकी जगह आप मौसमी फलों का जूस ग्रीन टी पीने की आदत डाल लें |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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