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अखरोट खाने में बिल्कुल भी स्वादिष्ट नहीं लगता लेकिन यह हमारे स्वास्थ्य के लिए बहुत ही फायदेमंद होता है |
वैसे तो सारे ड्राई फ्रूट्स हमारे शरीर के लिए फायदेमंद होता है इसलिए अक्सर डॉक्टर भी ड्राई फ्रूट्स खाने की सलाह देते हैं |
आज मैं आपको अखरोट के बारे में बता रही हूँ जो हमारे शरीर के लिए बहुत फायदेमंद है अगर आप अखरोट रोजाना दिन में एक या दो खाते हैं तो इससे आपको अपने शरीर में कई सारे फायदे नजर आएंगे चलिए मैं आपको बताती हूँ अखरोट के फायदे के बारे में |
अखरोट के फायदे
अखरोट में मैग्नीशियम, तांबा, पोटेशियम, कैल्शियम, आयरन, मैग्नीशियम, जिंक और सेलेनियम जैसी मिनरल्स पाए जाते जो हमारे शरीर के लिए बहुत ही फायदेमंद होते है |
इसलिए अखरोट बड़ों से लेकर बच्चों तक सभी को खाना चाहिए खासकर बच्चे को जरूर खिलाना चाहिए |
अखरोट में एंटीऑक्सीडेंट होता है जो कैंसर जैसी खतरनाक बीमारियों को कम करने में भी मदद करता है |
अखरोट कोलेस्ट्रॉल के लेवल को भी कम करने में मदद करता है | यह हृदय रोग के कई खतरों को दूर कर देता है |
अखरोट प्रोटीन से भरा होता है जो बच्चों के लिए बहुत ही फायदेमंद मन जाता है साथ ही ये कब्ज जैसी समस्या को भी दूर करने में मदद करता है |
अखरोट को विटामिन बी और सी का बहुत अच्छा स्रोत है जो हमारे मस्तिष्क के लिए बहुत ही लाभदायक होता है साथ ही यह हमारी त्वचा और बालों के लिए भी बहुत फायदेमंद होता है |
अखरोट का सेवन करने से हमारा वजन तो कम हो जाता है लेकिन ये हमारे शरीर को हमेशा तंदुरुस्त रखता है |
अखरोट रक्तचाप को भी नियंत्रित करने में मदद करता है | जिससे हार्ट अटैक जैसा खतरा कम होने की संभावना रहता है |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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