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आज मैं आपको एसिडिटी के बारे में बताऊंगी एसिडिटी की समस्या क्यों होती है? वैसे बहुत कारण हो सकता है एसिडिटी का |
लेकिन उनमें से ये 9 कारण बहुत ही महत्वपूर्ण है, इन 9 कारणों से आपको गैस की समस्या होगी ही होगी |
आइये जानते है उन 9 कारणों के बारे में :-
ज्यादा तेल मसालों का सेवन करने से होता है या मैदा वाली चीजें खाने से |
जितना हमारी बॉडी को पानी चाहिए उससे कम पानी के सेवन करने से भी गैस की प्रॉब्लम होता है|
ज्यादा फाइबर फूड की चीजें खाने से भी कई बार यह समस्याएं बढ़ जाती है |
खाली पेट में खट्टी चीजें भूल से भी नहीं खानी चाहिए क्योंकि खट्टी चीजें खाने से एसिडिटी की समस्या बहुत ज्यादा बढ़ जाती है |
पाचन तंत्र के खराब होने की वजह से भी यह समस्याएं हो सकती है |
खाना खाने के तुरंत बाद सो जाने से भी होता है |
खाना ज्यादा खा लेने से भी कई बार एसिडिटी हो जाती है |
अल्कोहल का ज्यादा सेवन करने से एसिडिटी की समस्याएं बढ़ जाती है |
एसिडिटी का सबसे बड़ा दुश्मन है चाय या कॉफी इनके सेवन करने से, एसिडिटी की समस्याएं जरूर होती है|
इन सभी कारणों से पेट में गैस बन जाता है | एसिडिटी की समस्याएं इन 9 चीजों से बढ़ जाती है|
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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