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काजू पोषक तत्वों का एक बड़ा स्रोत माना है जो हमारे शरीर को हमेशा स्वास्थ्य रखने में मदद करता है |
क्या आपको पता है काजू में आयरन, फास्फोरस, मैग्नीशियम, जिंक पाया जाता है इसलिए ये हमारे स्वास्थ्य के लिए बहुत ही लाभदायक है |
काजू को प्रोटीन का भी अच्छा स्रोत माना जाता है | काजू हर किसी को खाना चाहिए अगर आपके बच्चे वैसे नहीं कहते तो आप इसको पीस कर इसका पाउडर बनाकर दूध में मिलकर पिलाइये बहुत फ़ायदा करेगा बच्चों को |
तो आइये आज मैं आपको काजू से होने वाले कई सारे फायदे के बारे में बताती हूँ |
काजू के फायदे
काजू में मैग्नीशियम पाया जाता है जो रक्तचाप कम करने में और दिल के दौरे को रोकने में मदद करते है |
काजू खाने से शरीर की हड्डियां मजबूत होती हैं | जिसकी वजह से जोर दर्द से राहत मिलती है |
काजू को एंटीऑक्सीडेंट का अच्छा स्रोत माना जाता है जो हृदय रोग जैसे कैंसर से भी छुटकारा दिलाने में मदद करता है |
काजू में कॉपर अधिक मात्रा में पाया जाता है जो शरीर में हड्डियों और जोड़ों को लचीला बनाने में मदद करता है |
काजू खाने से हमारे बाल और त्वचा भी हेल्दी रहता है त्वचा में निखार और बालों में मजबूती के लिए हमें काजू का सेवन जरूर करना चाहिए |
काजू में वसा अच्छी मात्रा में पाई जाती है फिर भी ये वजन को नियंत्रित करने में मदद करता है |
काजू फाइबर का अच्छा स्रोत माना जाता है, काजू कोलेस्ट्रॉल लेवल को भी संतुलित करने में मदद करता है |
काजू खाने से मसूड़ों और दांतों जैसी समस्याएं दूर हो जाते हैं यह दोनों चीजों को स्वस्थ रखता है|
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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