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पपीता का नाम तो आपने सुना ही होगा कई लोगों को पपीता फल उतना पसंद नहीं आता लेकिन पपीता सभी को खाना चाहिए क्योंकि ये हमारे स्वास्थ्य के लिए बहुत लाभदायक होता है |
पपीता के इतने सारे फायदे हैं जो मैं आज आपको आगे पोस्ट में बताऊंगी तो आप पढ़कर हैरान रह जाएंगे और इस पोस्ट को पढ़ने के बाद मुझे नहीं लगता कि आप पपीता खाए बिना रह पाएंगे |
पपीता एक ऐसा फल है जो सिर्फ प्रेग्नेंट महिला को छोड़कर सब को खाना चहिये | क्योंकि डाक्टर के मुताबिक कच्चे या आधे पके पपीता में लेटेक्स होता है जो पेट में पल रहे बच्चों के लिए बहुत नुकसानदायक होता है क्योंकि लेटेक्स की मात्रा से भ्रूण सिकुड़ जाता है |
पपीता के फायदे
पपीता में एंटीऑक्सीडेंट होता है जो समय से पहले बूढ़े होने से रोकता है जिसकी वजह से शरीर लंबे समय तक जवान रहते है |
पपीता में एंजाइम होता है जिससे पाचन शक्ति बढ़ती है और कब्ज जैसी समस्याएं दूर हो जाती है |
पपीता में विटामिन ए और विटामिन सी की भरपूर मात्रा में पाई जाती है जो शरीर की प्रतिरोधक क्षमता को बढ़ाने में मदद करता है साथ ही सर्दी, खांसी और बुखार जैसी बीमारियों से दूर रखने में मदद करता है |
पपीता हमारी त्वचा के लिए भी अच्छा होता है इसे फेस पैक के रूप में भी इस्तेमाल कर सकते पिंपल्स से छुटकारा पाने के लिए |
पपीता तो पपीता, पपीता का बीज भी पेट में होने वाले कीड़े की बीमारियों को रोकता है |
पपीता में कैलरी कम और फाइबर अधिक मात्रा में होता है जो वजन को भी कम करने में मदद करता है साथ ही कोलेस्ट्रॉल जैसी खतरनाक बीमारियों से छुटकारा दिलाता है |
पपीता बालों को स्वस्थ बनाए रखने में मदद करता है साथ ही बालों में रूसी होने से भी रोकता है
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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