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अंजीर में फाइबर, प्रोटीन, विटामिन और दूसरे पोषक तत्व पर्याप्त मात्रा में पाया जाता है |
अंजीर की तासीर गर्म होती है जिसकी वजह से कई लोग कहते हैं कि गर्मियों में अंजीर का सेवन नहीं करना चाहिए, यह शरीर के लिए नुकसानदायक हो सकता है |
लेकिन आज मैं आपको बताऊंगी कि गर्मियों में अंजीर का सेवन करना चाहिए या नहीं? अगर करना चाहिए तो कैसे करना चाहिए |
सबसे पहले गर्मियों में अगर आप अंजीर का सेवन कर रहे हैं तो इसे आप सूखे खाने की वहज
भिगोकर खाएं|
डॉक्टर के मुताबिक गर्मियों में अंजीर का अगर हम सीमित मात्रा में सही तरीके से सेवन करते हैं तो इसके इससे कई सारे फायदे हमें मिलते हैं |
अंजीर लो कैलोरी फूड की लिस्ट में आता है जिसकी वजह से यह पाचन को ठीक करता है और वजन को कम करने में भी सहायता करते हैं |
अंजीर का रोज सेवन करने से शरीर की रोग प्रतिरोधक क्षमता मजबूत हो जाते हैं |
अंजीर में कैल्शियम प्रचुर मात्रा में पाई जाती है जो दांतों और हड्डियों को मजबूत रखने में सहायता करता
है | इसे कोई भी खा सकता है इसे खाने से महिला और पुरुष दोनों ही फर्टिलिटी बढ़ती है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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