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साबूदाना की खिचड़ी को लोग सबसे ज्यादा व्रत के समय में खाना पसंद करते हैं क्योंकि यह है हैवी डिश होता है |
जो आपके पेट को लंबे समय तक भारी रखते हैं, जिसकी वजह से भूख कम लगता है अगर आप दिन में साबूदाने की खिचड़ी बनाकर एक बार खा लेंगे तो आपको भूख नहीं लगेगा |
अगर आपको एक बार साबूदाना खिचड़ी खाने से भूख नहीं लगता है तो इसका मतलब यह नहीं है यह नुकसान करते हैं यह बहुत ही पौष्टिक और हल्दी डिश माना गया है |
यह इसलिए नुकसान नहीं करता है क्योकि इसे कम घी मसलों और में बनाया जाता है| नवरात्रि के दौरान लोग साबूदाना की खिचड़ी को खूब चाव से खाते हैं |
इसे बनाने के लिए मेन सामग्री है साबूदाना, मूंगफली, करी पत्ता, सेंधा नमक, साबुत लाल मिर्च, हरी मिर्च और घी |
और सबसे जरूरी बात यह है कि साबूदाना खिचड़ी बनाने के लिए साबूदाने को पहले कम से कम आधे घंटे के लिए पानी में भिगोकर रखना
पड़ता है |
फिर इसका पानी सूखने के बाद इसमें सारी चीजों को मिलाकर तड़का लगाए जाते हैं अंत में अगर आपको खट्टा पसंद है तो इसमें नींबू का रस डालकर थोड़ा इसे अलग स्वाद का बना कर खा खाया जाता है जो बोहत ही चटपटा लगता है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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