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कोलेस्ट्रॉल को कम करने के लिए लौकी का सेवन करें इसके सेवन से कोलेस्ट्रॉल में आपको काफी परिवर्तन नजर आएगा क्योंकि लौकी कोलेस्ट्रॉल के लिए बहुत फायदेमंद माना गया है|
लौकी कोलेस्ट्रॉल के लिए ही नहीं बल्कि सेहत के लिए भी कई तरीकों से लाभकारी होते हैं | आइये आज में आपको कोलेस्ट्रॉल में लौकी का सेवन किस तरह करना चाहिए बताती हूँ |
लौकी के सेवन करने से पहले हम जानेंगे कि लौकी में कौन-कौन से पोषक तत्व पाए जाते हैं|
प्रोटीन
आयरन
सोडियम
पोटैशियम
विटामिन ई
लौकी का जूस
लौकी का जूस हार्ट के लिए बहुत अच्छा माना गया है क्योंकि यह कोलेस्ट्रॉल को घटाने में भी मदद करता है इसे पीने से बैड कोलेस्ट्रॉल की मात्रा कम हो जाते हैं |
लौकी का सूप
लौकी का सूप तो सभी को पसंद आता है लेकिन क्या आप जानते हैं लौकी के सूप शरीर में चर्बी पिघलाने में ही नहीं बल्कि कोलेस्ट्रॉल को भी कम करने में काफी फायदेमंद होता है इसलिए इसे पानी में उबालकर सेंधा नमक के साथ मिलाकर इसका सेवन करें |
लौकी की स्मूदी
लौकी की स्मूदी सेहत के लिए काफी लाभकारी होता है इसे पीने से हाई कोलेस्ट्रॉल की समस्याएं लगभग खत्म हो जाती है | स्मूदी बनाने के लिए – जीरा पाउडर और काला नमक या फिर सेंधा नमक का इस्तेमाल कर सकते हैं इन दोनों चीजों को मिलाकर बनाएं और रोज एक गिलास इसका सेवन करें |
लौकी की सब्जी
कोलेस्ट्रोल की मात्रा को कम करने के लिए अगर आपको लौकी वैसे पसंद नहीं है तो आप इस की सब्जी भी बना कर खा सकते हैं इसे खाने से भी जमा फैट कम होता है |
लौकी पालक का जूस
कोलेस्ट्रॉल को कम करने के लिए लौकी पालक के जूस का भी आप सेवन कर सकते हैं इसे पीने से भी कोलेस्ट्रॉल की समस्याएं खत्म हो जाती है |
इन सभी तरीकों को अपनाकर आप जरूर अपने कोलेस्ट्रॉल को कम कर सकते हैं तो फिर देर किस बात की आज से शुरू कर दीजिये ये सारी चीजें और अपने अंदर जमे कोलेस्ट्रॉल को बाहर निकाल कर फेंक |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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