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कोलेस्ट्रॉल को ठीक करने के लिए इससे आसान तरीका आपने आज तक कहीं नहीं देखा होगा नहीं सुना होगा यह बहुत ही हेल्पफुल और आसान तरीका है |
इसे आप एक बार अपनाए और हमें जरूर बताएं कि क्या यह आपके लिए फायदेमंद साबित हुआ या नहीं?
हाई कोलेस्ट्रॉल को जड़ से खत्म करने के लिए सबसे आसान तरीका है आप हल्दी का प्रयोग करें कैसे और कब वो आज मैं आपको आगे अभी पोस्ट में बताऊंगी |
हल्दी के प्रयोग से कोलेस्ट्रॉल जड़ से खत्म हो जाता है हल्दी का पानी नसों में चिपके गंदे कोलेस्ट्रॉल को बाहर निकलता है |
अब बात आती है कि हल्दी का पानी कैसे बनाना है और इसमें क्या – क्या सामग्री लगेगी आइये देखते हैं |
सामग्री
हल्दी – 2 चुटकी
काला नमक – ¼ टीस्पून
पानी – 1 गिलास
निम्बू का रस – 1 टीस्पून
इसे बनाने की विधि
हल्दी पानी बनाने के लिए सबसे पहले एक बर्तन लेंगे उसमें एक कप पानी में दो चुटकी हल्दी डालकर उसे उबाल लेंगे फिर इसे छान लेंगे अब ऊपर से थोड़ी सी काला नमक मिला देंगे |
नींबू का रस
इसे और भी टेस्टी बनाने के लिए इसमें नींबू के रस का भी इस्तेमाल कर सकते हैं और नींबू का इस्तेमाल फायदेमंद भी होता है अगर आपके पास नींबू है तो आप इसे जरूर शामिल कीजिए|
हल्दी पानी सिर्फ कोलेस्ट्रॉल के लिए नहीं हमारे शरीर के लिए भी डिटॉक्स होता है जिसकी वजह से हमारे शरीर हमेशा स्वस्थ बना रहता है|
इस पानी का आप रोज सुबह सेवन कीजिए आपको अपने अंदर बहुत फर्क नजर दिखेगा |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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