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कई लोग कहते हैं कि प्रेगनेंसी में आम नहीं खानी चाहिए, लेकिन क्यों? मैं कहती हूँ प्रेगनेंसी में आम जरूर खाना चाहिए, क्योंकि आम एक सीजनल फल है अगर हम सीजन में आम खाते हैं या कोई भी सीजनल फल सीजन में खाते हैं तो हमारे शरीर के लिए नुकसान नहीं बल्कि फायदा करता है |
अक्सर महिलाओं में देखा गया है कि प्रेगनेंसी के टाइम में उनका आयरन कम हो जाता है | आम आयरन को भी बढ़ाने में मदद करते हैं ऐसे में प्रेग्नेंट महिला को आम जरूर खाना चाहिए |
इस से रिलेटेड आम और भी बहुत बीमारियों के लिए फायदेमंद होता है आइए आज मैं आपको पूरी डिटेल में बताती हूँ |
इंडिया के फल में आम को सबसे ज्यादा लोग पसंद करते है | आम को फलों का राजा कहा जाता है क्योंकि ये सिर्फ स्वादिष्ट ही नहीं बल्कि हमारे शरीर के लिए भी बहुत फायदेमंद है |
इसमें काफी मात्रा में विटामिन – मिनरल्स पाए जाते हैं जो कई खतरनाक बीमारियों को रोक कर हमारे शरीर को स्वस्थ रखने में मदद करता है|
आम खाने के फायदे
आम में फाइबर, विटामिन और प्रैक्टिन प्रचुर मात्रा में पाया जाता है जो कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है |
आम खाने से हमारा पाचन क्रिया तंदुरुस्त रहते हैं और कब्ज जैसी समस्याएं कोसों दूर भाग जाता है |
आम के फलों में मौजूद एंटीऑक्सीडेंट कैंसर से हमें बचाता है इसलिए आप सभी को आम खानी चाहिए |
आम में विटामिन ई पाया जाता है जो सेक्स हार्मोन को संतुलित करके कामाक्षा को बढ़ावा देने में मदद करते है |
यू कहे तो आम क्लीनर का भी काम करता है क्योंकि आम खाने से त्वचा पर होने वाले मुंहासे ठीक हो जाता है |
वजन बढ़ाने में भी आम मदद करता है अगर आप चाहते हैं कि आपका वजन तेज़ी से बढ़े तो आप रोज आम खाइये आपका वजन जरूर बढ़ जाएगा |
आम में आयरन प्रचुर मात्रा में पाया जाता है जो गर्भवती महिला और एनीमिया से पीड़ित लोगों के लिए काफी हद तक फायदेमंद होता है |
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Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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