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जब बात आती है शुगर लेवल के मरीजों की तो उस में ब्रेकफास्ट सबसे ज्यादा जरूरी हो जाता है क्योंकि हाई ब्लड शुगर लेवल के मरीजों को खाली पेट में ऐसी चीजों का सेवन नहीं करना चाहिए जिससे उसका शुगर लेवल बढ़ जाए |
दिन की शुरुआत हमेशा ऐसे भोजन से करना चाहिए जिससे हमारे शरीर को सारी पोषक तत्व मिल सके और हमें वह सारी विटामिन मिले जो हमें अलग-अलग बीमारियों से लड़ने के लिए इम्यूनिटी को बूस्ट करें |
ऐसे में जब बात आती है डायबिटीज की तो उसके लिए सुबह का नाश्ता सबसे ज्यादा जरूरी हो जाता है वैसे भी कहावत में भी कहा गया है कि लोगों को ब्रेकफास्ट एकदम हेल्दी और सभी पोषक तत्वों से भरपूर होना चाहिए | लेकिन प्रॉब्लम ये है कि डेबिट वाले सब कुछ खा भी तो नहीं सकते |
ऐसे में आज मैं आपको बताउंगी शुगर लेवल में क्या नहीं खाना चाहिए | आइये आप लास्ट तक पोस्ट को पढ़िए और अपना कर देखिये फिर हमे कोमेंट बॉक्स में बताइये की क्या आपको मेरी ये पोस्ट अच्छी लगी ?
फ्रूट जूस
शुगर वाले मरीजों को सभी फ्रूट्स का जूस नहीं पीना चाहिए |
चॉकलेट
डायबिटीज के मरीजों को चॉकलेट और वसायुक्त उत्पादों का भी सेवन नहीं करना चाहिए क्योंकि वह उच्च और निम्न स्पाइसिक का कारण बन सकता है |
पास्ता
शुगर लेवल के मरीजों पास्ता भी नहीं खाना चाहिए |
चावल
शुगर लेवल के मरीजों को चावल का सेवन से बचना चाहिए |
सफेद ब्रेड
शुगर के मरीजों को सफेद ब्रेड भूल से भी नहीं खानी चाहिए |
कैंडी
शुगर के मरीजों को कैंडी भी नहीं खानी चाहिए |
अगर इन सभी चीजों का सेवन न करने के बावजूद भी आपका शुगर लेवल कंट्रोल नहीं हो रहा है तो आप जल्दी से जल्दी नजदीकी डॉक्टर से संपर्क कीजिए |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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