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आज मैं आप लोगों को बताऊंगी तेखुर के खीर कैसे बनाया जाता है |
तेखुर का नाम तो आप लोगों ने सुना ही होगा, अगर आप इसके बारे में नहीं जानते हैं, तो यह एक प्रकार का अरारोट जैसा होता है लेकिन आररोट और ये दोनों दो चीज है |
तेखुर के खुद के बहुत सारे बेनिफिट्स हैं यह बच्चों के लिए और बड़ों के लिए सबके लिए फायदेमंद होता है |
अब मैं आपको बताती हूं इसके कितने सारे फायदे हैं अगर आपको जॉइंट पेन है और आप उस दर्द से परेशान हैं तो आपको तेखुर खाने से बहुत हद तक राहत मिलेगी |
आमतौर पर डिलीवरी के बाद लेडीस को जॉइंट पेन वाला प्रॉब्लम शुरू हो जाता है तो उनके लिए यह बहुत ही फायदेमंद माना गया है |
जिनको लिकोरिया की प्रॉब्लम होती है उनके लिए भी यह काफी हेल्पफुल होता है |
और अगर अब बात करें बच्चों की तो यह बच्चों की बोन्स को मजबूत बनाने में हेल्प करता है इसलिए ये बच्चों के लिए बहुत ही फायदेमंद माना गया है |
इसे आप आराम से 1 साल से बड़े बच्चों को बनाकर खिला सकते हैं, उनके लिए बहुत फायदेमंद होगा | और यह मीठा होने की वजह से बच्चों का फेवरेट खीर होता हैं |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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