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आई फ्लू क्यों होता है
आई फ्लू को कंजंक्टिवाइटिस या पिंक आई के नाम से भी जाना जाता है | आमतौर पर कई लोग इसे आंख का आना भी कहते हैं |
आई फ्लू गंदगी जलजमाव या बारिश के कारण अधिक फैलती है | ये बीमारी संक्रमण से फैलता है इसलिए यह एक दूसरे में आसानी से फैल जाते है |
लक्षण
आंखों में खुजली होना कंजंक्टिवाइटिस का आना आंखों का गुलाबी या पिंक कलर का दिखना|
आई फ्लू में आंखों से पानी निकलता है आंखें लाल हो जाती है या फिर आंखों का फूल जाना |
जिस किसी को आई फ्लू हो गया है उसके आंखों से निकले हुए पानी के संपर्क में आने से दूसरे व्यक्ति को भी आई फ्लू होने का चांस बढ़ जाता है |
तो चलिए आज मैं बताऊंगी आपको आई फ्लू से बचने के कुछ घरेलू उपाय|
हल्दी
हल्दी में एंटी बैक्टीरियल और एंटीऑक्सीडेंट गुण पाया जाता है जिससे आंखों में होने वाले संक्रमण कम हो जाते हैं |
शहद
शहद में एंटी बैक्टीरियल गुण पाया जाता है इससे आपकी आंखों का जलन दूर हो जाएगा |
तुलसी
तुलसी में एंटीबैक्टीरियल गुण पाया जाता है इसलिए तुलसी के पत्तों को पानी में उबालकर ठंडा कर लीजिए फिर इस पानी से आपकी आंखों को धोएं इससे आपको बहुत राहत मिलेगा |
गुलाब जल
गुलाब जल में एंटीसेप्टिक गुण होता है इसलिए गुलाब जल के पानी से आंख को बार-बार धोने से इस
इंफेक्शन को रोका जा सकता है |
आलू
आलू की तासीर ठंडी होती है आलू की स्लाइस को 10 मिनट तक अपनी आंखों पर रखने से काफी आराम मिलता है |
गर्म या ठंडे चीजों से सिकाई
आई फ्लू से आराम के लिए आंखों को गर्म या ठंडी चीजों से सिकाई करने से बहुत राहत मिलता है किसी कपड़े को गर्म पानी में भिगोकर कर पानी नीचेरने के बाद आंखों की सिकाई करें या उसी कपड़े में बर्फ लपेटकर आँखों के ऊपर रखने से ख़फ़ी हद तक आराम मिलता है |
गाजर और पालक के जूस
अगर आपको आई फ्लू हो गया है तो आप गाजर और पालक के जूस का नियमित रूप से सेवन करें इससे भी आपको बहुत आराम मिलेगा |
आई मेकअप
आई फ्लू आने के बाद आई मेकअप बिलकुल भी ना करें क्योंकि अगर आप आई मेकअप करते हैं तो संक्रमण बढ़ने लगेगा कई बार वापस आने का खतरा बढ़ भी जाता है |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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