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अगर आप मोटा होना चाहते हैं तो अपनी डाइट में इन सभी चीजों को शामिल कीजिए जो मैं आज इस पोस्ट में आगे बताऊंगी इन सभी चीजों के सेवन से आपका वेट 100% बढ़ जाएगा |
क्योंकि आज मैं आपको सिर्फ उन्हीं फूड के बारे में बताऊंगी जो प्रोटीन से भरपूर और वजन बढ़ाने का काम करता है | तो चलिए देखते हैं|
मखाना
मखाना खाने से मोटे हो जाते हैं इसलिए अपनी डाइट में मखाने को जरूर शामिल कीजिये|
केला
केला भी मोटे होने के लिए बहुत अच्छा स्रोत है इसके सेवन से भी आदमी मोटा हो सकता है इसमें भी प्रोटीन कार्बोहाइड्रेट, कैल्शियम और मैग्नीशियम जैसे बहुत सारे पोषक तत्व पाए जाते हैं|
किशमिश
अगर आप किशमिश वाला दूध पीते हैं तो शरीर में फैट जरूर बढ़ेगा साथ ही सेहत के लिए भी यह दूध बहुत फायदेमंद होगा क्योंकि इसमें भी आयरन, कैल्शियम और मैग्नीशियम जैसे सभी पोषक तत्व मौजूद होता है |जो शरीर को जल्दी से मोटे होने में मदद करता है|
अंडा
अंडा वजन बढ़ाने के लिए सबसे बेस्ट सुपर फूड माना जाता है आप नाश्ते में हर दिन दो से तीन अंडा खा सकते हैं | आपका वजन आसानी से बन जाएगा|
सोयाबीन
सोयाबीन एक प्रोटीन फूड्स के नाम से भी जाना जाता है इसमें भी प्रोटीन के अलावा बहुत सारे पोषक तत्व पाए जाते हैं जो शरीर को मोटा होने में मदद करता है|
ड्राई फ्रूट
अगर आप जल्दी से जल्दी मोटा होना चाहते हैं तो आज से ही अपनी टाइट में ड्राई फ्रूट्स को भी शामिल कर सकते हैं क्योंकि यह एक बहुत ही अच्छा तरीका है वजन बढ़ाने का |
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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