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बैड कोलेस्ट्रॉल को कम करने के लिए आज मैं आपको कुछ ऐसी चीजें बताऊंगी जिसके सेवन से आप आसानी से बैड कोलेस्ट्रॉल को अपनी बॉडी से बाहर निकाल सकते हैं |
मैं आपको कुछ घरेलू तरीके बता रही हूँ ये तरीका बहुत ही ज्यादा आसान है इसकी मदद से आप कोलेस्ट्रॉल को कम कर सकते हैं |
अलसी
कोलेस्ट्रॉल को कम करने के लिए अलसी के पीसे हुए बीजों का आप इस्तेमाल कर सकता है |
धनिया के बीज
धनिया के बीज से कोलेस्ट्रॉल कम हो जाता है इन के बीजों का पाउडर बना लें और इसे एक कप पानी में उबालकर दिन में दो से तीन बार इसका सेवन करें|
ओट्स
अगर कोलेस्ट्रॉल बढ़ गया है तो आप रोजाना सुबह के नाश्ते में ओट्स को शामिल कीजिए और को दूध के साथ मिलकर इसे खाइए इससे आपका कोलेस्ट्रॉल नियंत्रित रहेगा|
प्याज
बैड कोलेस्ट्रॉल की मात्राएं यदि बढ़ गई है तो आप एक चम्मच प्याज के रस में करीब आधा चम्मच शहद मिलाकर इसका सेवन जरूर कीजिये इससे आपको कोलेस्ट्रॉल में बहुत फर्क दिखेगा|
नारियल तेल
कोलेस्ट्रॉल को कम करने के लिए नारियल का तेल बहुत ही फायदेमंद होता है इसलिए रोजाना खाने के साथ एक या दो चम्मच नारियल के तेल का इस्तेमाल जरूर करें ऐसा करने से बैड कोलेस्ट्रॉल की मात्रा घट जाती है|
मछली
अगर आप नॉनवेज खाते हैं तो अपनी डाइट में मछली को जरूर शामिल कीजिए शरीर में जमे वर्षों का कोलेस्ट्रॉल बाहर निकल जाएगा|
पिस्ता बादाम
कोलेस्ट्रॉल को कम करने के लिए आप पिस्ता बादाम का भी सेवन कर सकते हैं, इसके लिए रोज शाम के समय 2 से 3 बादाम को आप पानी में भिगो दें और सुबह उठकर इसका सेवन करें इससे आपका कोलेस्ट्रॉल भी कम रहेगा और याददाश्त भी बढ़ेगी|
डार्क चॉकलेट
डार्क चॉकलेट में पाए जाने वाले एंटीऑक्सीडेंट से रक्त नलिका को मजबूत बनती है जिसकी वजह से कोलेस्ट्रॉल को कम किया जा सकता है|
संतरे का जूस
शरीर में बैड कोलेस्ट्रॉल को कम करने के लिए हेल्दी ड्रिंक यानी कि संतरे के जूस का भी आप सेवन कर सकते हैं यह शरीर के लिए बहुत फायदेमंद होता और कोलेस्ट्रॉल को भी कम करता है,इसलिए आज से रोजाना दो से तीन कप संतरे के जूस को आप अपनी डाइट में शामिल कीजिए|
विटामिन सी
अगर आप कोलेस्ट्रॉल के रोगी है तो आपके लिए विटामिन सी बहुत ही फायदेमंद होगा विटामिन सी में आपको क्या सब खाना चाहिए आ में बताती हूँ |
अनार
आंवला
संतरे का
मौसमी
नींबू
जैसे खट्टी चीजों का सेवन कर सकते हैं यानी कि जितने भी सिट्रस फल है या फिर सब्जी है वह सभी सब्जी आपके लिए बहुत फायदेमंद होगा|
अंकुरित दाल
कोलेस्ट्रॉल को जड़ से खत्म करने के लिए अंकुरित दाल भी बहुत फायदेमंद होता है जैसे – राजमा, मूंग, चना उड़द दाल और सोयाबीन को भी आप इस्तेमाल कर सकता है|
Related
Author
Jyoti Jha
ज्योति झा एक फ़ूड ब्लॉगर हैं जो खासकर इंडियन फूड्स रेसिपी के बारे में लिखती और बताती हैं |
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